Today, the Korean diet is considered a relative novelty. In total for 13-14 days you are invited to lose from 4-8 kg of excess weight.
Diet involves eating foods of plant origin. You can also eat pickled vegetables, which are the basic component of Korean cuisine. All products that can be found in the department where Korean products are sold are suitable for a diet.
Fish and meat can be eaten once a day. Be sure to abandon salt. It is added to dishes only as part of soy sauce or other marinades. Also, remove sugar from the menu. Rejection of these components will allow you to lose weight much faster. Honey can be an alternative to sugar, but it is eaten in small quantities and only with tea. To improve the taste of dishes that are devoid of salt, you can use a variety of spices and seasonings.
Once a day, the menu should contain a dish of cereals. Preference should be given to rice, but some variants of the Korean diet also allow the consumption of other cereals. From this diet becomes even more useful.
Korean Diet Menu
There are several options for the Korean diet menu, all of which are listed in the table.
Salad with white cabbage and lemon juice, water with ginger and lemon
Boiled brown rice in a volume of 150 g, Korean carrot
Low Fat Steamed Seafood Fish, Spinach
Boiled eggs - 2 pcs., Sea kale and a glass of water with ginger and lemon
Stewed vegetables - 150 g, boiled carrots
Tomato, celery, bell pepper and carrot smoothies
Fruit salad, water with lemon and ginger
Steam fish, tomato juice
Boiled black rice - 100 g, ½ orange
Korean carrot, rye bread, a glass of water with lemon and ginger
150 g rice with spinach, apple juice
Boiled shrimps, vegetable salad with olive oil
Salad with sauerkraut and sea kale, orange juice
0.2 kg of steamed haddock
Salad with cucumbers and carrots, 2 tablespoons of boiled rice
Permitted and Denied Products
Products that are allowed during the Korean diet:
Brown rice, bulgur, chickpeas.
Low fat meat and fish.
Spices and seasonings, but only natural origin.
Drinks that do not contain sugar.
Foods that should not be eaten during the Korean diet:
Fried and fatty dishes.
Sweets and pastries.
Drinks with gases.
In general, all products that are not on the list of allowed products are prohibited.
Korean salad with green onions
For its preparation will require products such as:
Medium bunch of green onions.
A bunch of red lettuce.
Half a cabbage.
Garlic - 4 cloves.
2 tablespoons of soy sauce.
2 tablespoons sesame oil.
2 teaspoons sesame seed.
A teaspoon of sugar.
Cut cabbage, cucumber, green onions and lettuce, mix all the ingredients with each other. Separately, mix the minced garlic, chili, soy sauce, sesame and oil. Pour vegetables with this sauce, mix and serve with rice.
Radishes with honey - Mu Saelleodeu
To prepare the dish, you will need the following products:
Tablespoon of vinegar.
2 cloves of garlic.
Half a tablespoon of honey.
2 teaspoons of sesame seed roasted.
Radish washed, covered with salt and left for 10 minutes aside. Then it is washed, dried with a paper towel, cut. Add to the radish all the other products and mix.
To prepare the dish, you will need ingredients such as:
2 heads of cabbage.
1 onion and carrots.
2 pods of hot red pepper.
120 ml of soy sauce.
3 tablespoons of sugar.
2 tablespoons of rice flour.
Green onions feathers.
Cabbage is cut along the head into 2 halves, and then again along into 2 parts, but without cutting to the end. Each leaf of cabbage smeared with salt and spread in a pan, incubated for 2 hours. Then the cabbage is turned over and left for another 2 hours. Grind ginger, onion, garlic using a blender. Rice flour is poured into the pan and water is gradually introduced into it, stirring constantly. Bring the mixture to a boil, add sugar. When the sugar is dissolved, the pan is removed from the heat, and the rice jelly is cooled.
Carrots and daikon grated, chopped green onions. Add crushed ginger, onion and garlic to them, pour in rice and fish sauce. Cabbage, which is already enough salted, washed under running water, then squeezed. Rub the cabbage with the sauce and fold in such a way as to form a head of cabbage. Remove it again in the pan and leave to infuse for a day at room temperature. Then cabbage rearranged in the fridge and kept under a buried lid for another 2 days. After this time, the dish can be served.
Pros and cons of the Korean diet
Pros of the Korean diet:
Metabolism is accelerating.
Man becomes more energetic.
The intestines are cleared of toxins.
The organs of the digestive system begin to work better.
Cons Korean Diet:
Abandoning salt and sugar can be very difficult. Food will seem fresh and tasteless.
On a diet breakdown is possible.
Breakfast is very poor, so waiting for lunch can be very difficult.
Reviews and results are thinner
Catherine:“I completely went through this diet. During its observance, I did not have to starve. There was even a lot of rice on the menu for me, so I had to cut the portions. For 14 days, managed to get rid of 4 kg of excess weight. For me, this is a great result. ”
Alina:“I am very pleased with this diet. At first I was worried that I would suffer from indigestion, but this did not happen. ”
Tamara:“Diet foods seem expensive to me. I also did not like the lack of salt in the dishes. However, I really did manage to lose weight with it, so I consider the diet effective. ”
Education: Diploma RSMU them. N. I. Pirogov, specialty "General Medicine" (2004). Residency at the Moscow State University of Medicine and Dentistry, diploma in "Endocrinology" (2006).
How to quickly and easily lower blood pressure?
5 most popular diets for quick weight loss
There are various options for the Korean diet, among which are popular long and short weight loss program. The list of permitted products is exactly the same, corresponding to the above rules. Only the menu and the timing is different. Approximate diet for the week may look like this (breakfast, lunch and dinner).
- Tea or coffee without additives.
- Marinated asparagus and 100 grams of boiled brown rice.
- Fresh vegetable salad, for example, from cucumbers, tomatoes, onions and boiled fillet of sea fish.
- Whole grain toast and any hot drink without sweetening.
- Boiled Kurogrud with rice side dish.
- Marinated sea kale.
- Unsweetened coffee.
- Cooked bulgur and one half of sweet pepper.
- Salad of favorite fruits (no refueling).
- Coffee drink.
- Marinated carrots and one soft-boiled egg.
- Shrimps, mussels, squids to choose from and fresh juice from unsweetened fruit.
- Bran bread toast and green tea.
- Sea kale and a glass of unsweetened compote.
- Steam lean fish, such as cod, celery salad dressing with a drop of sesame oil.
- Any hot drink.
- Boiled chickpeas or brown rice and a few slices of Korean beet.
- Chuka salad or seaweed, juice from fresh tomatoes.
- Unsweetened coffee.
- A small piece of boiled beef meat and steamed rice.
- Stewed vegetables and a glass of freshly squeezed juice from apples.
The Korean diet is in great demand among modern women and even men. Its main advantages are:
- Mild weight loss in a short time. For two weeks, on average, you can throw up to 6 kilograms of excess weight.
- Despite the rather strict rules and a somewhat limited list of products, the proposed menu is varied. Lose weight on this technique will be exactly "boring."
- Minimum contraindications. A diet is shown to almost every person who has no significant health problems.
- Available products. Seafood is the most expensive, but they can always be replaced by inexpensive sea fish, such as mintai or hake. There is always an alternative that does not affect the result.
- The beneficial effect not only on the process of weight loss, but also the general condition of the body. The products contain an incredible amount of vitamins, minerals, which are so necessary for the normal functioning of important organ systems.
There are not so many minuses:
- Slow weight loss is not an express diet that gives results the very next day. If you need a quick result, you should pay attention to the tomato diet or any other mono-program.
- A diet restricted for some products is not allowed for athletes with increased physical activity.
The essence of the diet
The diet of idols was developed by Korean nutritionists, who included only useful products that are beneficial for the body. The essence of the diet - getting rid of sugar, alcohol, confectionery and sweeteners, which provoke weight gain. The duration of the diet is 2 weeks. If you fulfill all the requirements correctly, during this time you can easily lose 5 kg of weight, improve metabolic processes, and normalize the work of the digestive system.
The nutrition system is complicated because it implies a strict limitation of the usual foods that formed the basis of the entire diet. In the first days of nutrition, losing weight will see a sharp decrease in strength and energy, apathy, a constant feeling of hunger, which will gradually disappear over the course of the diet.
Rules and principles of diet
To diet Korean women gave the desired results, you need to learn how to follow it. Rules that are mandatory:
- The duration of the diet is 14 days, a shorter duration will not give the desired result,
- Before breakfast, drink 2 glasses of warm water with lemon or ginger. Eating is allowed only 30 minutes after eating,
- Diet per day occurs in 3 stages: breakfast, lunch, dinner. Snacking in the Korean diet does not exist,
- At least 1.5 liters of water is drunk per day,
- On a diet it is forbidden to eat fatty, sweet, salty foods. Under the ban also gets alcohol in any form, bread, sugar.
In order for the diet to produce the desired results, it is necessary to follow all the rules, exclude from the diet those foods that do not belong to the diet.
If you want to lose weight quickly, we recommend that you familiarize yourself with the diet for anorexics.
Benefits of the Korean Diet
The diet of Korean idols has advantages over other diets, as well as over the wrong diet. Korean nutritionists say that all women can be slim and beautiful, regardless of nationality. You just need to try to follow the dietary diet, especially since it has such advantages:
- After the end of the diet weight does not return to its original state,
- Food is balanced, you can quickly get used to it,
- In the process of a diet, metabolic processes are noticeably improved,
- It has a beneficial effect on the entire body,
- The diet is aimed at getting rid of excess weight in problem areas.
Anyone losing weight can notice the benefits of a diet that will comply with all nutritional recommendations, eliminate the likelihood of breakdowns, normalize the daily regimen and begin to eat strictly 3 times.
Cons Korean Diet
All diets have cons, and practically every third slimming person marks them for himself. Korean diets for weight loss are no exception, the negative points of their observance are:
- No snacking,
- Complete rejection of salt and sugar,
- Difficulties in dieting the first days,
- Constant feeling of hunger
- Giving up favorite foods,
- The possibility of breakdowns due to severe dietary restrictions.
The presence of cons in the diet does not mean that only a few will be able to withstand it. The main thing is to set a goal and successfully go to achieve it. Only 14 days, and the result will be.
How to eat on the Korean diet?
Many people are interested in how idols lose weight and what they eat? The Korean diet is specific to many people, and includes the following foods:
- Unlimited rice in any serving
- Spicy snack in the form of kimchi,
- Noodles, instant soups,
- Soy sauce.
All this constitutes the diet of Korean women, who have slim and taut forms, do not know what overweight is. These products are present in their daily diet, they allow you to cook on their basis of various dishes that will make a variety of familiar products.
All other products that Russian people used to eat will have to be excluded for at least 14 days. In the future, their reception will depend on personal desires. If the dropped pounds will not give a significant motivation to maintain the forms obtained, you can always return to the usual diet.
How to cook?
Observing any diet, it is strictly not recommended to cook foods with the addition of vegetable oil, bake and fry in a pan. To do this, it is better to use a water bath or a double boiler, which will cope with any duties.
Korean girls are used to eating freshly cooked food. It is freshly brewed rice or other products that consist of a large number of useful components that the body needs. Observing the Korean diet, this rule should not be forgotten.
Menu for the week table
Food under the Korean diet is rather poor and minimal, so the diet lasts only 14 days. Below is a rough menu for the week, which can be slightly modified within the allowed products. Compliance with the diet will improve metabolic processes, accelerate the process of splitting fats.
|Dinner||Brown rice, asparagus.|
|Dinner||Vegetable salad with seafood.|
|Tuesday||Breakfast||Green tea, bread.|
|Dinner||Brown rice with bell peppers.|
|Wednesday||Breakfast||Green tea without sugar.|
|Dinner||Fishcake with rice.|
|Dinner||Rice with vegetables.|
|Dinner||Rice with vegetables.|
|Sunday||Breakfast||Coffee without milk.|
|Dinner||Rice with steamed vegetables.|
By following this diet for 2 weeks, up to 5 kg of excess weight is dumped, the general well-being of the body improves, forms change, and dietary habits change drastically. Korean idols, which have lost weight due to such a diet, say that in just 2 weeks the habit of such a diet is developed, then the person continues to lose weight in a more gentle way for the body.
Out of the diet
Any diet requires a smooth and competent exit, especially a diet from Korean idols, which is characterized by severe dietary restrictions. In order not to create extra stress for the body, it is necessary to gradually get out of the diet, slightly increasing the calorie content of the dishes. In order not to provoke a repeated weight gain, it is necessary to completely refuse fatty and floury food, which, even in the smallest amount, will contribute to the accumulation of fat.
Drinking regimen during and after diet does not change. Per day you need to drink 1.5 - 2 liters of water, which will help activate the metabolic processes, will remove excess liquid in the form of slags and toxins.
Contraindications to the use of diet
Sharp changes in eating habits sometimes have a detrimental effect on the human body, especially if there are certain disorders in the functioning of organs and systems. Contraindications include the following diseases:
- Bulimia or anorexia,
- Diseases of the liver, intestines, kidneys,
- Hormonal imbalance.
In the case of these conditions, any diet, especially Korean idols, are contraindicated. They will only aggravate the situation, will prevent the optimal functioning of the systems and organs, destroying the body. Also a contraindication is the observance of a therapeutic diet prescribed by a doctor for a particular disease.
Reviews losing weight
According to reviews losing weight, you can understand that not everyone adequately perceive such global changes in the diet, break down and do not bring the started diet to the end. But there are also positive reviews that confirm the effectiveness and efficiency of the diet.
Korean Idol Diet is the first diet in life that I decided to try. I could not finish it, I quit after 4 days. It is terribly hard to limit yourself to your favorite foods and eat only rice and seafood. I do not know how Koreans survive with such a diet. I didn’t have any good impressions of her, I only felt pain in my stomach, bad mood, bloating from rice. It was not possible to lose weight, but any desire to observe this or that diet was repulsed.
Excess weight pursues from school, tried dozens of diets, and now stopped at the Korean diet. Observing her was extremely difficult, it seemed that I was starving. She ate only rice and seafood, drank tea and water. I lost 2 weeks at 5 kg, for my weight, this is a good result, but not enough. I continue to eat mostly rice, even love it, because the result still appears. Sometimes I sin with sweets, but in moderation. On the weight does not seem to affect.
The Korean diet has become a lifesaver for me, because I have already tested 5 diets, and they are all inconclusive. After the end of the strictly nutritional weight returns. It took 3 weeks after the end of the Korean diet, I have not gained any extra kilos since that time. I continue to eat vegetables, cereals, rice - now my favorite dish. I planted a friend on the diet, so soon it ends with 2 weeks, I hope she is also pleased with the result. For 14 days I lost 3 kg, cleansed my body, changed my eating habits a little, which I am glad. I wish you to achieve such a result.
What do koreans eat
Most of the diet of the inhabitants of an East Asian country is spicy food with spices and spices. They have a positive effect on the digestive system, accelerate metabolism. Fatty food is absent, all dishes are low-calorie. Bread and pastries are not popular. Sweets are made from rice flour, beans or replaced by dried fruit.
With food, Koreans consume a lot of complex carbohydrates, fiber, useful trace elements. Sugar and animal fats are almost not present in the diet. The daily menu of Korean residents includes:
- soy sauce,
- different types of nori algae,
- instant dishes (noodles, soups),
- spicy snack kimchi,
Korean diets for weight loss
Not all East Asian residents are bad. Many Korean girls lose weight with diets. Their features:
- low calorie dishes,
- some have a severe dietary restriction,
- not always fast, but stable result,
- availability of products.
For all Korean methods of weight loss are characterized by general rules. They demand:
- There is a leisurely, calm atmosphere. Enjoy food, chew it thoroughly.
- Do not overeat.
- Drink daily a liter of clean water in between meals, as well as 200 ml - during the meal.
- Refuse alcoholic and sugary carbonated beverages, flour, confectionery.
- Exclude sugar, sweeteners, salt.
- Fatty meat, if you want to eat it or is required for your favorite dish, replace with oily fish, seafood.
- There are 3 times a day. Dinner at 7 pm or earlier.
The Korean diet for weight loss "13 days" cleans from toxins, toxins, removes excess salts, normalizes metabolic processes. With this technique it is easy to lose 7 kg without harm to yourself. Her specialty is a low-calorie diet. At the time of losing weight exclude from the menu:
- salt and salt products
- fast food,
- dairy, dairy products,
- sweet soda,
It is necessary to refuse these products gradually, within 2 weeks prior to the beginning of a diet. So the body is prepared to lose weight. During the day, you need to drink 2-2.5 liters of water without gas, be sure to 200-250 ml for 15-20 minutes before each meal. Eat relies three times a day, it is important to exclude snacks. To restore digestion and maintain weight gain for 2–3 weeks at the end of the diet, follow a separate diet. Menu for 13 days:
1, 13 days:
- breakfast - coffee without additives
- lunch - egg (2 pieces), boiled cabbage (250 g) with olive oil (2 tsp),
- dinner - tomato juice (200 ml).
2, 12 days:
- breakfast - rye crackers, coffee,
- lunch - boiled fish (150 g), fresh vegetables with olive oil (200 g),
- Dinner - kefir (200 ml), boiled veal (100 g).
3, 11 days:
- breakfast - coffee,
- lunch - 1 zucchini stewed with vegetable oil,
- dinner - egg (2 pcs.), cabbage salad (150 g), boiled beef (100 g).
4, 10 days:
- breakfast - coffee,
- lunch - raw egg (1 pc.), 250 g of lettuce (boiled carrots + 2 tsp. of olive oil),
- dinner - fresh sweet-sour fruit (1–2 pcs.).
5, 9 days:
- breakfast - 200 g of salad (raw carrots + lemon juice),
- lunch - boiled fish (150 g), tomato juice (200 ml),
- dinner - fresh sweet-sour fruit (1–2 pcs.).
6, 8 days:
- breakfast - coffee,
- lunch - 150 grams of lettuce (cabbage + carrots + lemon juice), boiled skinless chicken (1/2 part),
- dinner - 1 carrot (grated, raw) with olive oil (2 tsp).
- breakfast - tea without additives
- dinner - boiled veal (150 g), sweet and sour fruit (2-3 pieces),
- dinner - tomato juice (200 ml).
Diet from Korean doctors
Duration of the diet - 2 weeks. Efficiency - minus 5-7 kg. The main difference from other methods is the presence of salt in the diet. It is needed for kimchi - hot pickled cabbage with pepper and radish. Other rules do not differ from the standard. Nonstarchy vegetables, animal protein (shrimps, meat, eggs, fish), and brown (brown) rice prevail in the 1st week's menu.
Meals - three meals a day. If the feeling of hunger is unbearable, it is allowed to eat a savory fruit. It is important that the volumes of servings do not need to be limited. The main thing is to get enough, but not to overeat. Approximate one-day menu of the 1st week:
- morning (fasting) - 200 ml of drink (water + 1 teaspoon grated ginger + 1 teaspoon lemon juice),
- breakfast (in half an hour) - an egg (2 pcs.), greens, 1 inflorescence of pickled broccoli,
- dinner - 100 g of vegetable salad with olive oil, lemon juice, steam fish (100 g), brown rice with seasoning based on red hot pepper (150 g),
- dinner - boiled shrimps with spicy sauce or boiled chicken breast (150 g), vegetable smoothies (tomatoes, cucumbers, greens, celery).
People engaged in heavy physical labor, enrich the diet. Some red meat, starchy vegetables are allowed. From the second week on the menu enter:
- for lunch - 50 g of cheese (ricotta, cheese, goat),
- for dinner (added to smoothies) - 150 ml of kefir (yogurt).
In Korea, there are so-called idols - young singers, famous actors, models or television presenters. Their feature is beautiful appearance, slimness, manner of presentation. They constantly monitor their weight. They use various techniques. Their essence is to maximize the caloric reduction. Korean idol diets are often tough but effective. With this mode, it is easy to get rid of 6 to 10 kg in 2-3 weeks, quickly bringing yourself into the right shape.
The daily calorie of the Korean singer Kahi is 530 kcal. This is 2.5 times less than recommended by nutritionists. Sample menu for the day:
- breakfast - coffee, 1 banana, natural yogurt (150 ml),
- dinner - soup with sea kale (150 ml), rice (100 g), boiled fish (100 g),
- dinner - boiled egg white (1 pc.), 200 g of lettuce (sweet pepper + greens + celery).
Durable Korean technique
Koreans have as many slimming methods as any Western country. Diets of famous stars, famous doctors, enlightened gurus - all this is tried on themselves oriental beauties. But more popular are the usual methods of proper nutrition and calorie reduction.
The first version of the popular Korean diet lasts from one to three months. This method is designed for slow and stable weight loss. Everything that needs to be eaten during this period: vegetable food, unpolished rice, lean meat, fish and seafood. Absolutely everything else is excluded: fatty foods, sauces, bread (sometimes you can get a piece of black or rice flour), semi-finished products, sweet, salt, fried. After the first two weeks of the program, you can add soy or goat cheese to the menu. Pure milk and other dairy products remain banned until the end of the program.
Eat 3-4 times a day, in medium or small portions. The size of servings should depend on personal physical needs. If a strong reduction in meals leads to a dramatic loss of strength, you need to gradually increase the portion to the optimal size, but more than 250 g. The rules of nutrition are characteristic of a healthy lifestyle: more water, light dinners and hearty breakfasts. It is advisable to accustom yourself to the schedule and eat at the same time, so the digestive system will get used to the new way of eating faster.
Three times a week, it is recommended to start the morning with 400 ml of pure water. The liquid should be at room temperature and without gas. This technique, according to Korean nutritionists, will allow better cleanse the body of harmful savings. You can add a slice of lemon in the water for better digestion.
In addition to the correct food, the Korean method provides for mandatory physical activity. Three times a week you need to actively engage in your body. Any kind of sport will do. If it is not possible to go to the gym, the usual home exercises at any convenient time of the day will do. Beginners can search the network for videos with tips from coaches and athletes. Koreans prefer quiet yoga classes, stretching (stretching), gymnastics.
We have this version of the diet is not as popular as the Koreans. The measured and unhurried habitual for Eastern culture did not take root in our latitudes. Reviews of this version of the diet is rarely left, but, in most cases, positive. The right and “healthy” products lead to a general improvement and well-being already in the first week. For a month of such a diet it takes an average of 5 kilograms, of which only a small part is water. Therefore, the results will be happy for a long time. Those who are reluctant to wait, will like the short Korean diet.
Short korean technique
The second option is designed for incomplete two weeks. The course will last 13 days and will consist of a curtailed low-calorie diet. The list of authorized products remains the same:
- vegetables in any form
- brown rice, bulgur, chickpea,
- lean fish and meat,
- natural spices and herbs,
- unsweetened drinks.
The main focus of the menu should be on plant foods. Unlike the common Western methods, pickled vegetables are allowed here, without which Korean cuisine is impossible. Everything that sellers in Korean shops offer in our markets is suitable for this diet.
Meat and fish can be eaten once a day. A prerequisite for this diet is to abandon salt (only in the form of soy sauce and marinade) and sugar. This exception plays a significant role in future weight loss, as these components greatly inhibit the process of losing weight. Sugar once a day can be replaced with honey, but only for drinks. Spicy and sour spices will give the non-salty dishes a bright taste.
Once a day on the table must be present from the permitted cereals. In the classic version of this technique, losing weight they eat only rice, but over time, the diet has gained additions to adapt to Western users. In addition, the additional variety in the menu does not hurt to increase the useful components.
Anything that is not included in the list of acceptable - is prohibited. In addition to salt and sugar, you need to exclude:
- fatty and fried,
- fast food,
- flour (sometimes toast for breakfast),
- sweets and pastries,
- carbonated drinks,
The diet is very similar to another popular method - the Japanese diet. There are three meals per day. Each portion should be placed in a small plate or saucer. Breakfasts are very light, and dinners are sometimes replaced by regular fruits. The amount of carbohydrates is greatly reduced, so those who are engaged in hard physical labor or sports need to add a little red meat, seafood or fish to the menu.
Every morning should start with a glass of water with ginger and lemon. Squeeze a slice of lemon into fresh warm water and rub a little fresh ginger root. This drink will start the digestive system, speed up the process of burning fat and energize. You need to drink it on an empty stomach, and breakfast after 20-30 minutes.
In addition, the eastern method recommends washing down the food with one glass of water. Thus, Korean women significantly reduce the amount of food itself, filling the stomach in half with water.
Breakfast: unsweetened coffee.
Lunch: 100 g boiled chickpea (can be replaced with rice), pickled beets.
Dinner: chuka or sea kale, tomato juice.
After the seventh day, the menu is repeated in reverse order. On the eighth day, there is the menu of the sixth day, on the ninth - the fifth, and so on. After the thirteenth day, a gradual withdrawal from the diet follows.
Results and exit from the diet
Immediately lean on high-calorie foods is dangerous, as this can affect the gastrointestinal tract. The volumes of servings and their caloric content should increase step by step. In order not to recapture lost kilograms, it is recommended to permanently limit the consumption of salt and sugar in any manifestation.
In the first couple of days after the program, the list of acceptable products will remain the same, but the portion sizes should be slightly increased. Also, it is recommended to introduce light breakfasts and snacks in the form of nuts, dried fruits and fresh fruits. Fried can be added on the fifth or sixth day after the diet, but in small quantities. At the last stage of the output, you can eat fresh bread, to save the form it is better to limit it or replace it with diet bread.
According to the reviews of the Korean diet, the results of this technique are quite large, but they can only be obtained with strict adherence. For the entire course, up to 10 kilograms of excess mass is lost. If you do not refuse salt and sugar, these figures are reduced by 2.5-3 kg. If the initial weight was not too critical, the results will be less.
Contraindications to diet
Strict diet and poor menu are incompatible with a number of diseases. First of all, it concerns people with digestive problems (ulcers, colitis, enteritis, acidity, gastritis). A small amount of food can cause aggravations in case of ulcers and gastritis. The abundance of hot and sour spices and seasonings is also undesirable for a sick digestive system.
The correction of the daily menu is bad for people with kidney and liver diseases. If the desire to try a new technique is irresistible, the consultation of a specialist is required. The same applies to patients with impaired blood formation and diabetes.
Rigid methods are strictly contraindicated in anorexia and bulimia. In the first case, such experiments can end very badly. When manic desire to constantly lose weight, you need to consult a psychologist, psychiatrist or psychoanalyst.
In the case of diagnosed mental disorders of any direction, strict diets are also prohibited, as they can worsen the patient's condition.
Advantages and disadvantages of Korean slimming
The first diet is absolutely safe and fairly balanced. The menu contains all the necessary components of the body, which allows you to get the maximum benefit from food. There is no strict framework, therefore it is applicable absolutely for all. Slimming is slow, so the skin will not suffer from changing forms, and the body will not experience stress.
The only disadvantage of a long procedure is a long wait for results. As a rule, losing weight tend to choose express methods that allow you to quickly correct the figure.
Due to the significant limitation of the amount of food in a short diet, it is very difficult to follow this technique. Not always hard to limit the diet can lead to positive results. Losing weight in this way noted that very few people manage to withstand the entire course without breaking down. Even a healthy person can become a gastroenterologist patient from such food deprivation.
Too trimmed diet makes a short diet inaccessible for athletes with heavy loads. Also its disadvantage is a fairly wide list of contraindications. The effectiveness of the program can quickly fade away, as is often the case with hard diets. Stress inflicted on the body in the course of losing weight can be reflected in the future in the form of additional kilograms.
Conclusion: choosing between a quick and gentle way, it is better to give preference to one that does not harm. Korean diets are not much different from all the others. The basis of the eastern practice of body shaping is based on the same principles: good nutrition, some sports and responsibility for one’s appearance.