Ginseng: healing properties and application

Ginseng roots can have a different shape, and it depends on how to choose it correctly. These may be yellowish-white plates of a triangular or rectangular shape, in which the root pieces must be noticeable, teas and tinctures, capsules and tablets are also sold. In such products the natural composition and shelf life is important.

If you choose red ginseng (canned roots), then it should be wrapped in paper and laid in a wooden box that is sealed in a can.

You can also find red ginseng extract, which is a thick, viscous liquid of dark color, and ready-made roots of the plant, which must be steamed. Many choose for themselves and ground root, convenient for use in cooking. In this case, it is also necessary to check the shelf life and tightness of the package so that the powder is dry and clean.

How to store

Ginseng roots can be stored both fresh and dried. If you want to prepare them yourself, then you should know that this procedure is carried out in early August, when the fruits begin to redden. Ginseng roots dig and shake. After that, it is necessary to reject the damaged and cut off the aerial parts of ginseng. The resulting roots are washed in cold water and dried in the shade at a low temperature.

Fresh roots are folded in rows in wooden boxes, while the layers must be shifted with sphagnum moss, which has antimicrobial properties and retains a lot of moisture, this does not allow ginseng to dry out. So roots can be stored up to five years.

For drying, the roots are taken whole and dried for at least 1-2 months in the shade, spreading out in a single layer on the fabric and periodically shifting. Drying is carried out until the roots are firm and become light brown in color. Such roots can be stored for very long. The smell of such raw materials will be specific, weak, and the taste is sweet-bitter.

These roots are packed in bags or bales. Store in dry, ventilated areas on shelves or shelves at moderate temperatures. Shelf life is usually three years.

If you bought the finished products of ginseng, then the shelf life will already be indicated on the packaging, and such goods should be stored in a dark and cool place.

In cooking

From the beginning of its use, ginseng began to be used as a medicinal plant and the main ingredient in the cooking of the East. In Korea and China, it is believed that if you add aromatic and medicinal plants to the dish, it can be made even more useful and tasty. A ginseng firmly won first place among such plants, and is widely used in the culinary industry of Asian peoples.

Culinary recipes of Asia are closely intertwined with the concept of a healthy diet, therefore in national cuisines herbs and other ingredients are widely used that contribute not only to satiety, but also to health promotion.

In Asia, ginseng roots are consumed in large quantities, they are used not only as a plant for tinctures and tablets, but also in fresh form - in daily cooking. Koreans are sure that nothing is healthier and better than ginseng chicken soup, which refreshes in the heat, soothes hunger and gives the body energy for a long time. This is one of the traditional local recipes.

Also, the root can be cut and added to a variety of dishes, cook, fry, and the powder from the plant is added to rice, as a useful seasoning. When choosing a root for recipes, cooks recommend choosing those that are hard to touch and have a light brown color.

The composition and availability of nutrients

Due to the diversity of the chemicals contained, ginseng is a medicinal plant used in traditional medicine since time immemorial. The plant root contains alkaloids, panaxic acid, panakvilon, panaxosides, essential oils, which give the plant a special aroma, resins, vitamin C, phosphorus and sulfur, tannins, as well as a variety of micro and macro elements.

In addition, it has been proven that the roots contain a lot of phytosterol, mucus, sugars, manganese, iron and saponin - a substance that stimulates the sexual activity of a man.

And the ginseng tincture contains such unique components as saponin glucosides, peptides, ginsenoids, vitamins, minerals, essential and fatty oils. Due to this composition, it stimulates the nervous system and is able to reduce general weakness.

Useful and healing properties

About the healing properties of ginseng root legends were composed. Of these, it is known that the root not only treats for various ailments, but can even put a person who is in death upon his feet.

All medicines from herbs and roots of plants can be used for a long time, without interruptions. At the same time, the amount of impact on the body of such drugs is enormous.

Preparations made on the basis of ginseng will not harm the body, but on the contrary, they will act smoothly and easily. The root affects the work of the center of the subcortex and the cerebral cortex, the composition of the blood, gas exchange. It stimulates the respiration of brain cells, lowers the rhythm of the heart, and is also able to increase the secretion of bile, suppress certain microorganisms and affect the sensitivity of the eyes.

In a series of experiments, the plant has proved itself as a drug that can help in the treatment of radiation sickness.

In folk medicine, the plant is taken in the form of ointments, tinctures, decoctions, powders and tea. Now the most common means are root tinctures on alcohol, wine or vodka. They increase efficiency, improve the condition in case of chronic fatigue, restore the body after serious diseases, and also contribute to the optimal functioning of the cardiovascular system.

Tincture of ginseng is taken with neurosis, neurasthenia and psychosis. It helps to treat diabetes and gastritis, eliminates problems in the gastrointestinal tract, lungs, and is used to stimulate the genitals. The plant is used not only as a therapeutic drug, but also for prevention. And the Chinese believe that ginseng can prolong life. He was even called "root of life».

To prepare the tincture yourself, you need to take the root of the plant and grind it into powder. Then the spine is poured with vodka in the proportion of 30 g per liter. Infused mixture obtained 3-4 weeks, but do not forget to mix it periodically. Then the resulting tincture must be filtered - and it is ready for use. For prophylaxis tincture drink 20 drops for half an hour before meals, 1-2 times a day. The course of admission can reach 1.5 months. A month after the end of the course can be repeated if necessary. For treatment, the tincture is taken in 30-40 drops daily, but before starting the course you need to consult a doctor.

In addition, ginseng has a healing effect on the male body. Enough to take the root within two months, and it will be possible to note the improvement in sexual function and motility of sperm. But it is worth remembering that when consuming ginseng, it is better for men to refuse coffee, as this will lead to excessive excitability and stimulation.

Use in cosmetology

Skin care, especially for fading or sensitive hair, the fight against wrinkles is not complete without prescriptions with ginseng. Ginseng is able to protect the skin from dehydration, increase blood circulation and nourish it. It has regenerating, toning, bactericidal properties.

In ready-made masks, creams, hair balms are advised to drip ginseng extract. For those who suffer from hair loss, tincture of the root and leaves of the plant. So, the tincture can be rubbed into the hair roots 2-3 times a week. You can simply pour the tincture of the root or drip the extract of the plant in the bath.

Use for weight loss

It is widely known to use ginseng and in the fight against obesity.

So, the most convenient option is considered capsules and tablets, although liquid root extract and powder form are more pleasant to taste and consumed a little more economically. In any case, we must remember that the funds containing the root, can be taken only before or during lunch, because a later reception is fraught with insomnia.

It is often advised to use ginseng in cooking. fat burning breakfast. To do this, simply add 2-3 drops of extract or a teaspoon of powder to porridge, vegetable or fruit puree. Another option for breakfast is to make a smoothie: in a blender, until smooth, mix 1 ripe banana, 0.5 cups of milk and yogurt, 1 cup of fresh or frozen strawberries, 1 tsp. ginseng powder and 2-3 ice cubes.

As an excellent option for weight loss, tea with ginseng has proven itself. In addition to ready-made sachets, there are several other alternatives:

  • dissolve a teaspoon of root powder in a cup of hot water, add honey or another sweetener,
  • pour 2-3 drops of extract into hot water and sweeten,
  • finely chop the dried root, pour 2 tbsp. of the product obtained with 4 cups of boiling water and hold on the fire for one hour, then you can season with honey and cinnamon.

Dangerous properties of ginseng

Ginseng is contraindicated for excessive excitability, bleeding, pregnancy and a variety of inflammations. There are no consequences from the use of ginseng, but it is the strongest stimulant, because of which it can cause headaches and worsen the health of hypertensive patients.

In addition, the plant is not recommended for use to 45 years. In some people, it can cause vomiting, nausea and increase blood pressure. If you experience at least one of these symptoms, you should immediately consult a doctor.

From this video, you can learn the beneficial properties of ginseng and its uses, which will help you to experience the healing effects of this miracle of nature.

Botanical description

Places where ginseng grows in natural conditions are thick shady, coniferous, deciduous, cedar, hornbeam and mixed forests. It occurs singly or in small groups. It is suitable for well-drained moderately moist fertile soils rich in fertilizers. The plant does not tolerate high humidity and direct sunlight. Reproduction is carried out by seeds. Ginseng is a long-liver, its age can reach 100 - 150 years.

Interesting: the plant greatly depletes the soil on which it grows, therefore, when grown under artificial conditions after harvesting, it is recommended to plant it in the same place no earlier than after 10 years.

Root ginseng root (length up to 25 cm, diameter up to 3 cm), fleshy, shriveled, outside yellowish-white, spindle-shaped, with large branches (up to 6 pieces). On a fresh break a smooth, white, has a sweetish smell. The shape of the root is cylindrical with pronounced bulges in the form of rings in the upper part, the number of which increases with age. The rhizome is short, narrowed, transversely wrinkled, located at the top of the root, has scars from fallen stems. At its top is a wintering bud, from which an above-ground shoot develops. By the age of 100 years, the root mass of the plant is 300 - 400 g.

Flowering occurs in midsummer, 8 to 10 years after seed germination. Flowers bisexual and staminate, 5 stamens, a pistil with the lower ovary and two columns. The flowers are small in size (up to 2 mm in diameter), white in color, resemble asterisks in shape. They are often collected from 10 to 20 pieces in the inflorescence of a simple umbrella with a diameter of 2-3 cm at the top of the floral arrow, leaving the center of the sheet whorl. Pollinated independently, have a pleasant aroma.

Fruits, which are juicy bright red bilocular or, less frequently, three-cedar spherical drupes with a length of up to 10 mm, ripen in late summer - early autumn. Each nest contains one wrinkled seed of cream or white color measuring 3-6 mm, having the shape of an irregular circle or disc.

Chemical composition

The beneficial properties of ginseng are due to the diversity of its active chemical compounds. The main medicinal raw material is the root of the plant, but sometimes also the aerial parts are used. He contains:

  • alkaloids
  • tar,
  • vitamins (ascorbic, nicotinic, pantothenic, folic acid),
  • minerals (S, P, Mg, K, Ca, Co, Mn, Fe, Cu, Mo, Cr, Zn, Ti)
  • tannins,
  • mucus
  • triterpene saponins (ginsenosides or panaxosides),
  • polyacetylenes (falkarinol, panaxinol, falkarintriol, panaxidol),
  • amino acids and oligopeptides,
  • polysaccharides (pectins, starch),
  • phytosterols,
  • fatty acid,
  • essential oils (mainly sesquiterpenes).

Important: It has been established that the highest content of trace elements in the ginseng root is found closer to the end of the growing season.

Preparation of raw materials

Wild ginseng is harvested only with special permission in limited quantities (10 - 15 g). Accordingly, such pleasure is available not for every herbalist.

Preparation of roots produced during the reddening of the fruit. The roots are carefully dug, cut off the aerial parts and thoroughly cleaned of impurities. Then, 60 minutes of steam treatment and dried in limbo from one to two months. After drying, the root mass decreases by a factor of 2–4 and it acquires a light brown color. The product harvested in this way is called “yellow root”. Steam treatment can not be done, in this case, the roots are washed with cold water, dried in special dryers at a temperature of not more than 60 ° C and then get a "white root".

The most popular means is the "red root". To obtain it, after harvesting and cleaning, the roots of the plant are boiled for 1 hour in water, after which they are pierced with needles and boiled for 3 hours in a solution of cane sugar, and then baked over an open fire and dried in the sun until it solidifies.

Store ready raw materials should be in glass jars no more than 3 - 5 years. In traditional medicine, ginseng root is used not only in dried but also in fresh form. Fresh roots are stored in wooden boxes, falling asleep with sphagnum moss, which retains moisture well, has an antimicrobial effect and allows them to remain dry for up to 5 years. Without special packaging, they remain valid for 5 days.

Important: Chinese ginseng is listed in the International Red Book, the rest of its wild species are strictly protected by regional laws.

Forms of release

Cultivated ginseng is available for medicinal purposes in various forms. After collecting the roots of a plant, they are carefully examined according to certain parameters and sorted by quality level, which distinguish four:

  • the heavenly root is the most expensive, ideal ginseng root weighing 68 grams or more, most closely resembling a human body with a strictly defined number of branches, without any holes and damage,
  • earth root - has an insufficient number of branches or does not look like a human body,
  • good root - all other roots that could not be attributed to the above categories,
  • cut root - roots that have been harvested during harvest or trimmed.

The following types of preparations are made from ginseng root:

  • vegetable raw materials, are rectangular or triangular yellowish-white plates up to 10 cm in size, in which pieces of thread-like roots are visible,
  • tincture,
  • capsules, tablets, granules,
  • canned red ginseng, sold in sealed cans, wrapped paper or packed in a wooden box,
  • red ginseng extract
  • steamed, ready-to-eat roots,
  • ground root powder.

In China, a very popular tonic and refreshing remedy is a special type of ginseng oolong tea. It is characterized by a pleasant floral spicy taste and aroma. It consists of green tea leaves and healing herbs. To make it, the tea leaves are twisted into balls, they are rolled in a special powder consisting of crushed ginseng root, raynekia leaves, holly leaves and other herbs. As a result, it takes on the appearance of balls or lumps, which, when brewed with hot water (80 - 95 ° C), unfold and turn into whole tea leaves. In the manufacture of oolong tea is not subjected to complete fermentation, unlike conventional traditional teas. This drink helps strengthen the nervous system, helps to cope with physical and emotional fatigue.

Oolong tea ginseng Some pharmaceutical manufacturers produce various dietary supplements and vitamins with ginseng, which have a tonic effect on the body.

Medicinal properties

Funds based on ginseng root have a fairly wide range of therapeutic properties and affect a variety of processes in the body. They:

  • have a tonic effect
  • increase appetite
  • stop vomiting
  • help to recover faster after surgery and serious diseases,
  • increase performance
  • normalize blood pressure
  • reduces the concentration of glucose and cholesterol in the blood,
  • improves adrenal function and other endocrine glands,
  • beneficial effects on the central nervous system, help with depression, neurosis and neurasthenia,
  • increase sexual desire, stimulate sexual function in women and men.

Tincture of the leaves of the plant can be used to treat diabetes, trophic ulcers and tissue necrosis.

Reception of ginseng agents helps to slow down the aging process, improves memory, mental performance, brain activity, metabolic processes in the body, increases its protective abilities.

Ginseng tincture has found application in the complex treatment of diabetes, atherosclerosis, diseases of the central nervous system, mental fatigue, neurosis, and chronic fatigue syndrome, exhaustion. Ginseng is used to normalize pressure, due to the fact that water extracts of ginseng help to reduce blood pressure, and alcohol, on the contrary, increase. It is effective in the treatment of radiation sickness and the effects of radiation exposure.

Interesting: In eastern countries, ginseng root is used in cooking. It is added to soups, porridges, boiled, fried. Powder from the root is used as a seasoning.

The plant is effective in diseases of the joints and osteochondrosis. It can be used both externally in the form of compresses and lotions, and inwards. Ginseng reduces pain, reduces inflammation, which greatly facilitates the general condition of the patient. Outwardly, it is still used for toothache, diseases of the throat and oral cavity.

Immunostimulating effect makes effective the use of ginseng for the prevention of the incidence of influenza during seasonal epidemics. In addition, the reception of funds based on it during SARS helps reduce the likelihood of complications and facilitate the course of the disease.

The effectiveness of ginseng for men

Ginseng root for men is effective for such problems as impotence, premature ejaculation. Due to the content of saponins, the plant stimulates sexual activity in men, increases libido, increases potency and increases sperm motility. The effectiveness of ginseng to increase potency due to its vasodilating effect, it improves blood circulation and nutrition of the penis, which leads to an increase in the duration and stability of erection.

Ginseng in cosmetology

Ginseng essential oil is used for cosmetic purposes as a component in the means to stimulate skin regeneration and hair growth. It protects the skin from dehydration, enhances blood microcirculation, cell regeneration, has a tonic and bactericidal effect, slows down skin wilting, smoothes wrinkles. It is added to masks, creams, balms. Ginseng is effective for hair, it helps with hair loss and dandruff. The tincture of the roots and leaves of the plant should be rubbed into the hair follicles or used in a diluted form with water to rinse the hair.

Interesting: Ginseng refers to plants that are associated with various legends. According to one of them, the plant appears in the place where the lightning strikes the source, which subsequently goes underground.

Analogs of Ginseng

In folk medicine, the medicinal properties of ginseng are often compared with Eleutherococcus, which is also called “Siberian ginseng” by the people. Both of these plants belong to adaptogens and belong to the same Araliaceae family. On the question of whether ginseng or eleutherococcus is better, it is difficult to give a definite answer. Eleutherococcus has a slower and smoother effect, the effect of its use accumulates gradually, but it lasts longer. Unlike ginseng, Eleutherococcus's natural reserves are richer. It has a more pronounced effect on the normalization of carbohydrate metabolism and to a greater extent reduce the level of glucose and cholesterol in the blood. Accidental overdose of the remedies from eleutherococcus will have less serious consequences for the organism.

Mode of application

In folk medicine, ointments, pastes, tinctures, decoctions, teas are prepared from ginseng root, and also used as a dry powder.

Warning: Any means of ginseng should be consumed inside in the first half of the day, otherwise there may be problems with nighttime sleep due to the stimulating effect of the plant.

Ginseng tincture on vodka for joint pain

Crushed dry root (15 g) pour 500 ml of vodka and maintain the mixture for 2 weeks. Used for rubbing and compresses for pain in the joints. Rubbing spend 1 to 2 times a day. For a compress infusion is impregnated with folded gauze several times and applied to the sore spot for 30 minutes in the morning and evening.

Ginseng with grape juice

Chopped fresh root of the plant is mixed with 30 - 40 ml of grape juice. The resulting tool is taken orally 30 minutes before meals:

  • with arthritis (½ tsp. twice a day),
  • with muscle pain (по tsp. once a day),
  • from baldness (1.5 tbsp. once a day),
  • to strengthen the immune system and prevent various diseases (½ tsp. twice a day),
  • with hypertension (½ tsp. twice a day).

With acute toothache, this tool is effectively rubbed into the gum, and with calluses - into painful areas on the feet.

Ginseng paste

The root (2 tablespoons) is crushed, filled with hot water (2 tablespoons), left for 3 hours, then put in a water bath, heated with stirring to 60 - 70 ° C, allowed to cool and used for its intended purpose. This paste is effective in the form of rubbing with skin diseases and acne, for the treatment of corns.

Caution measures

Despite the large list of beneficial properties of ginseng, there are also contraindications to its use, therefore, before starting treatment, consult a doctor. His take courses, the duration of which should be no more than a month. Plant root should not be used for treatment if the person has:

  • increased nervous irritability,
  • severe hypertension,
  • sleep disturbance
  • bleeding
  • epilepsy, convulsive states,
  • hyperfunction of the endocrine glands,
  • infectious and inflammatory diseases in the acute stage,
  • individual intolerance of the plant,

Ginseng is also contraindicated in children, women during pregnancy and breastfeeding. When it is taken, the following side effects may occur: allergic reactions, stool disorders, nosebleeds, headaches, insomnia, nausea and vomiting, tachycardia, overexcitement of the nervous system. When they appear, you should stop taking and consult a doctor.

In the treatment of ginseng should be aware that it increases the body's sensitivity to other stimulants, such as caffeine, alcohol.

Important: Acceptance of ginseng for men may be accompanied by episodes of increased blood pressure, increased heart rate, sleep disorders, therefore, uncontrolled use of them is dangerous.

What is ginseng

This plant came to us from China and Korea, where it is used in medicine and cooking. The root and the powder from it possess useful properties, the first acquires bizarre forms due to cylindrical parts and "antennae". There are many legends associated with the appearance of the underground part of ginseng, similar to the human body. In the Far Eastern tales it is said that the root is the emperor's daughter, who was reversed by a flower. It is noteworthy that this plant appeared about a million years ago. From Chinese, the name of the grass translates as "the root of life."

Beneficial features

Ancient Chinese books on medicine describe the use of the plant root as a fortifying agent. The benefits of ginseng is to remove physical and mental fatigue, overstrain, strengthen the cardiovascular system, improve the performance of the brain and central nervous system, eyesight. A wide range of applications based on plants is explained by the substances for which the grass root is rich:

  • Panaxen essential oil - soothes the nervous system, gives an analgesic effect,
  • vitamins B1, B2 - improve metabolism, positively affect hair, nails, skin,
  • Panacvilon - improves the functioning of the endocrine system, normalizes hormonal levels,
  • glycoside ginsenin - reduces the level of sugar, is effective in the fight against diabetes.

Ginseng is recommended for anemia, migraines, asthma, gastritis, impotence, pain of the joints. It is an anti-inflammatory and anti-tumor agent, improves memory. The plant is actively advised to take in medicinal whole due to the fact that the root of this herb contains tannins, resins, fatty acids, pectin, alkaloids. Now grass is found in the wild only in Korea, North America, China, in the Far East of Siberia.

For men

One of the main beneficial properties of ginseng root is the normalization of the nervous system, the fight against psychophysical disorders - stress, exhaustion, overwork. This has a positive effect on the emotional background and contributes to the improvement of erectile function. Answering the question, what is useful for ginseng for men, it is important not to forget that the plant root includes components that act on the body, like steroids. Stamina increases, sexual intercourse becomes longer.

Thanks to saponins, ginseng increases the sensitivity of the male genital organs, which leads to a bright orgasm. The root of the plant is an aphrodisiac, enhances sexual desire, excitability, male power. When using tincture of this herb improves the quality of seminal fluid, increases blood supply to the member during erection. As an analogue of Viagra, you can prepare the medicine as follows: take the dried root, grind it with a blender and pour 3 liters of vodka (or water for a problem with alcohol dependence). Insist 12 hours and take 50 g daily.

Useful and harmful properties

According to scientific studies, it has been established that ginseng roots have an adaptogenic, stimulating and tonic effect on the human body. Tinctures, ointments, decoctions, tea, powders, capsules and tablets are prepared from the plant. They improve the function of the nervous, endocrine, digestive and cardiovascular systems, prolong the youth of the body.

The positive impact of the "root of life":

  1. Restores strength after exhausting physical exertion.
  2. It supports the human nervous system, relieves anxiety, cures neurasthenia, stimulates the respiration of brain cells.
  3. Accelerates wound healing, relieves inflammation, disinfects, strengthens teeth.
  4. Improves gas exchange in the respiratory system.
  5. Increases bile secretion, normalizes carbohydrate metabolism by reducing the sugar content in the blood, helps to reduce weight, reducing the risk of obesity.
  6. Strengthens hair follicles, improves blood circulation of the scalp, prevents hair loss.
  7. It activates the adrenal glands.
  8. Increases photosensitivity of the eyes.
  9. Strengthens immunity, serves as prevention of seasonal colds.

Interestingly, ginseng root has a special effect on the body of men. The saponins in the plant stimulate the sexual activity of the stronger sex. With regular use of ginseng (for 2 months), sperm motility increases, sexual function improves. As a result, problems with masculine power gradually disappear. To increase the effectiveness of treatment during the period of therapy, it is recommended to abandon the use of coffee, since the drink causes excessive stimulation and irritability.

Despite the uniqueness of the plant with the uncontrolled use of tinctures or preparations, ginseng can harm the body. With prolonged use, biological substances begin to accumulate in organs and tissues, which entails an increase in blood pressure, dizziness and nausea. Ginseng shampoos can cause allergies, resembling the symptoms of seborrhea - dandruff, intensive production of sebum.


  • acute respiratory diseases
  • hypertension,
  • pregnancy and lactation,
  • insomnia,
  • hyperthyroidism,
  • increased nervous irritability,
  • individual intolerance,
  • age up to 12 years.

In order to avoid the appearance of problems with sleep, the “root of life” is taken before lunch, as it has a stimulating effect on the human body.

"Red Ginseng" with honey

This is a general tonic. According to the experimental data of the Korean National Institute of Ginseng, it has been established that it slows down the aging process of the body, improves the immune defense, and prevents the development of cancer. In addition, it enhances detoxification, increases the production of energy in the cells, protects against atherosclerosis and diabetes, stimulates the utilization of oxygen by the cells.

The method of preparation of healing drugs according to the method of Vladimir Bolibok

Wash fresh ginseng root (1 part), grate and put into hot honey (5 parts). Cook the resulting mass for 1 hour on low heat, cool and transfer to a sterilized glass jar. Store in a dark place. Healing elixir is prepared exclusively in an enamel pot, which does not kill its beneficial properties.

Interestingly, the heat treatment of raw materials enhances the healing properties of the root by converting part of the polysaccharides (starch) into oligosaccharides (caramel). At the exit the product of a saturated brick shade turns out.

Consume before breakfast, in the period from 8.00 to 11.00, 5-10 ml. With the preventive purpose, “red ginseng” with honey is drunk from October to March, when the immune status of the organism decreases.

Therapeutic and prophylactic dose is increased to 15-20 ml per day and is distributed 2 times: on an empty stomach in the morning and before lunch.

Indications for use:

  • increased mental and physical stress, chronic fatigue,
  • prevention of colds in the fall and winter,
  • radiation exposure as if radionuclides enter the body and from an external source,
  • neuropsychic exhaustion, chronic stress (anxiety, fear, depression),
  • elderly, old age (for the rejuvenation of organs and systems),
  • condition of recovery after surgery, diseases and injuries,
  • chronic intoxication (with alcohol, drug addiction).

Red ginseng is a potent drug that requires strict adherence to prescribed doses. In case of drug abuse, the following reactions may occur on the part of the body: neck muscle tension, tachycardia, hair loss, insomnia. When these symptoms occur, the medication is completely stopped or reduced in dosage.


  • hypertension,
  • pregnancy, age up to 12 years,
  • severe neuropsychiatric diseases, convulsions,
  • encephalopathy (increased intracranial pressure),
  • thyrotoxicosis (Basedo-disease, hyperfunction of the thyroid gland).

Ginseng with honey is an adaptagen that helps the body save energy and rejuvenate. Fights overwork, anemia. Used to activate skin cells: regeneration and improvement of metabolic processes. Ginseng honey is included in the composition of cosmetic soaps, lotions and creams. It helps get rid of wrinkles, pale skin, freckles and eczema.

Folk recipes

Ginseng is a stimulant that has a mild effect on the human body and reveals its reserves. Helps to cope with depression, slow down aging, resist infections and diseases of internal organs. It improves mood, improves performance, harmonizes daily rhythms.

Recipes with ginseng:

  1. To improve memory, reduce cholesterol, improve the functional state of the heart. Fresh ginseng root is poured in a blender, 15 mg of the resulting mass is mixed with 30 ml of freshly squeezed grape juice. Use once a day for 30 drops.
  2. From skin infections, pains and calluses. For the preparation of therapeutic paste will need 30 g of dry powdered ginseng and 50 ml of hot water. The ingredients are mixed, insist 3 hours, then warm up in a water bath, stirring regularly, cool. The ointment is applied to the affected areas for a quarter of an hour, then washed off with warm water. Apply as needed 2-4 times a day.
  3. With bronchitis. To speed up sputum excretion and relieve inflammation in the upper respiratory tract from ginseng roots (30 g) and water (200 ml), a decoction is prepared, which is boiled for 5 minutes. Drink filter, drink in the form of heat to 150 ml 3 times a day.
  4. To improve metabolism and get rid of anemia. Principle of preparation: roast ginseng roots (100 g) through a meat grinder, add warmed honey (900 g). Mix the contents, leave to infuse for four weeks in a dark place, stirring regularly. The course of treatment is 8 weeks. Take 2.5 ml before breakfast.
  5. To raise the immunity. Powder from a dry root pour boiling water, adhering to the ratio of 1:10, the capacity to wrap up with a towel, wait 10 minutes. Ready tea to take 15 ml for 20 minutes before meals 3 times a day for 30 days. A month later, repeat the treatment.
  6. To improve the performance of the digestive tract and increase efficiency. Honey ginseng extract (5 ml) is added to hot boiled milk (200 ml), the mixture is cooled to 40 degrees and injected into the composition of fermented milk sourdough. Sour cream is stirred up, take 200 ml twice a day before meals twice a day.

Ginseng root extract is produced in capsules of 0.75 g, 1 g and in the form of tinctures. For the fortification of the drug, lyophilized royal jelly, vitamins A, E, C, D, B, phosphorus, potassium iodide, zinc and calcium sulphate, iron iodine fumarate are introduced into its composition. The treatment regimen depends on the disease and is prescribed by the attending physician. Preparations with ginseng are used to combat anemia, arrhythmia, arthritis, atherosclerosis, bronchitis, hypotension, headaches, influenza, depression, diabetes, toothache, impotence in men, nervous and physical exhaustion, meteorism, muscular pain and sudorozhdeny, nervousness and physical exhaustion, meteorism, nervous pain, muscle pain and sudorozhi, nervousness and physical exhaustion, meteorism, callosities, muscular pains and seizures, nervous and physical exhaustion, meteorism, nervous pain, muscle pain and sudorozhi runny nose and cough, neurasthenia, baldness, indigestion, visual impairment, acne.

Hair benefits

Masks, tinctures and decoctions based on ginseng (when applied externally) stimulate the growth of new villi, relieve dead skin scales and sebum, improve blood flow to the follicles and help to remove dandruff. For medicinal purposes, use only the root of the plant, which is cut in the seventh year of life. It is to this "age" that it accumulates useful B vitamins, tannins, ascorbic acid, pectin, fatty acids, resins, sulfur and phosphorus, which have a positive effect on the hair.

Benefits for hair:

  • increases the elasticity of the scalp, nourishes it and protects against dehydration,
  • stops hair loss,
  • relieves dandruff
  • strengthens hair follicles
  • gives natural shine to the strands, making them smooth and docile.

A distinctive feature of hair care products with ginseng is a quick performance. The positive effect can be seen after the first application. Ginseng tincture purchased at the pharmacy or do it yourself. It is rubbed into the roots at least 2 times a week. After applying the product to the hair, a plastic bag is put on the head, it is wrapped with a warm towel, waiting for 30 minutes. Tincture is washed off or left until completely absorbed.

  1. From fresh ginseng root. Raw materials should be washed, dried, crushed and filled with alcohol, following the ratio of 1: 10. Infuse a month in a dark place, drain before use.
  2. From dry ginseng root. For the preparation of enough powder (30 g), pour vodka (1 l), leave to infuse for 3 weeks, strain.
  3. Alcohol-free tincture. It is indicated for use by people with sensitive scalp. To prepare the remedy, ginseng root powder (30 g) is poured with boiling water (250 ml), left to infuse for 1 hour. The tincture is cooled to room temperature, applied to the hair.
  4. With grape juice. Alcohol tincture of ginseng (10 drops) is mixed with grape juice (100 ml). The resulting tool to rub into the scalp, leave for 40 minutes, rinse with water.

Tincture of ginseng is recommended to enter into the composition of finished cosmetics (masks, shampoos, balms) to enhance their action.

Hair masks:

  1. For shine shawls. Ingredients: linden honey (25 ml), boiled water (200 ml), chopped ginseng root (30 g). All components mix, insist 1 hour. Keep the mask on the hair for at least 30 minutes, rinse.
  2. To power curls. Ingredients: cream (10 ml), chopped ginseng root (10 g), chicken yolk - 1 pc. The components are mixed, applied to the root zone of the hair, then spread over the entire length. After 1.5 hours, wash off the mask.
  3. To strengthen the strands. Ingredients: castor oil (30 ml), ginseng tincture (15 ml), apple cider vinegar (15 ml), chicken egg yolk - 2 pcs. Components to connect, apply the contents of the entire length of the curls. The composition should be kept on the hair for a maximum of 10 minutes, then rinse with water.
  4. Against dry hair. Ingredients: applesauce (15 g), banana - ¼ pcs, ginseng tincture - 15 ml, orange juice - 60 ml. The components are mixed, kneaded until smooth, put on wet hair, hold for 35 minutes, rinse with water.

To cleanse the head of horny scales use homemade peels based on ginseng. They not only remove dandruff, relieve sebum, but also improve blood flow to the hair follicles, nourish the dermis of the head. To prepare the peeling, it is necessary to mix sea salt with tincture of ginseng and shampoo in a ratio of 2: 1: 1. Rub the obtained product into the skin, spread it over the strands, and rinse with water. Use 1-2 times a week. The fatter the hair, the more often you need to carry out a cosmetic procedure.

Growing and breeding

Plot under ginseng protect from prevailing winds, open sunlight. It should have a small slope to drain rain, melt water. It is a shade-tolerant plant with a shallow root system, vulnerable to drought. For favorable growth area with ginseng support in a loose, wet state by mulching. The most favorable is considered to be loamy soil with a high content of humus and drained sandy loam soil. Grows slowly, propagated by seeds. In the first year of life forms one three-blade sheet. Roots do not dig for the winter. Intensive growth of root mass occurs in the third year. It is during this period that ginseng begins to bear fruit. The seeds are harvested in the fourth year. From one plant receive up to 40 pcs.

By the end of the fifth year, the height of the stem of the plant reaches 30-70 cm, depending on the growing conditions.

The most common method of growing ginseng is a seedling method. In this case, one or two year old roots with apical bud are used. The recommended time for planting seedlings is autumn. In this period, the roots have the highest survival rate. For reproduction plants use only solid dense shoots, because the damaged roots rot in the soil. The beds are covered for the winter.

Ginseng tolerates frosts better, winters with frequent thaws.

Natural organic matter in the form of rotting fallen leaves, bark, and sawdust of oak is suitable as a top dressing. At the same time, chemical fertilizers and manure spur the growth of shoots, increasing their susceptibility to disease.

Ginseng application

Traditionally, ginseng root has been widely used in medicine, but it has been found that the leaves of the plant are no less beneficial.

The tincture on the leaves of pharmacological action is close to the tincture on ginseng roots and is used to treat chronic fatigue, neuropsychiatric diseases, type 1 and type 2 diabetes, for rehabilitation after stress.

Good reviews about ginseng, applied externally. The tincture on the leaves heals trophic ulcers, tissue necrosis, which is often accompanied by diabetes.

The healing properties of ginseng are manifested differently in alcoholic and aqueous extracts, which should be considered when using ginseng. It is established that tincture of ginseng root on alcohol increases the pressure, and on the contrary reduces water.

To prepare an alcohol tincture, you must chop the dried root, pour vodka and insist for four weeks, occasionally stirring. One liter of vodka accounts for 30g of powder.

For prophylaxis, take 20 drops of tincture for one and a half months 30 minutes before meals, 2 times a day.

Tincture for treatment is preferably prescribed by a doctor. On average, the daily dosage is 30-40 cap.

To prepare the decoction, 3gr of root is poured with three glasses of water, boiled until the volume is reduced to 200ml. Take the decoction before meals in a tablespoon 3 times a day.

The healing properties of ginseng are recognized as official medicine. The pharmaceutical industry produces ginseng granules, tablets, in the form of alcohol tincture.

Inside the tablets, capsules, ginseng granules, adults are prescribed to take 200-400 mg each. To give the body a tone and stress treatment, take 11 weeks, 100mg 2 times a day. To improve immunity, with diabetes of the second type, take 100-200mg of ginseng in granules (tablets, capsules) every day. To improve performance, take 400mg every day. In case of violation of potency, the use of ginseng at a dosage of 600 mg every day is shown.


Ginseng is contraindicated in pregnant women, children under 12 years old, women with uterine myoma, breast cancer, ovaries, and men diagnosed with prostate cancer.

Patients with cardiovascular pathologies are shown to use ginseng only under medical supervision.

You can not combine ginseng with aspirin and other drugs that affect blood viscosity, because it can cause bleeding.

Judging by the reviews, ginseng has a bad effect on health: with excessive nervous excitability, convulsions, increased pressure, dysfunction of the thyroid gland, with diseases accompanied by purulent abscesses, fever.

During treatment, it is strongly recommended to abstain from alcohol and strictly adhere to medical prescription.

Watch the video: Ginseng Benefits for Lower Stress, Better Mood and Beyond (December 2019).