How to quickly remove leg swelling at home? Swelling of the legs can occur for various reasons, ranging from fatigue after a long exertion, ending with heart disease. There are several effective ways to eliminate them - nutrition correction, exercise, foot baths, compresses, medicinal plants. Temporarily eliminate swelling can be at home, but further treatment should appoint a doctor.
How to remove the swelling of the legs: home methods
Puffiness is an unpleasant symptom that is often accompanied by a feeling of heaviness in the lower limbs. Remove leg swelling at home, if the cause is not a serious illness. In this case, it is effective to use foot baths and ointments, foot massage, exercise.
The easiest way to remove puffiness is diet correction. It is necessary to eliminate the use of salt, as it retains fluid in the body. This applies not only to the salt in its pure form, but also to products with a high content of it - preservation, salted fish, smoked products, sausages, and chips. In addition, you need to limit the use of other foods that are able to trap liquid:
- dairy products (especially milk, cottage cheese, hard cheeses),
- red meat.
To improve the overall condition and get rid of dehydration you need to drink more clean water. There is a myth that the more you drink, the greater the swelling. This is not true - drinking plenty of fluids during the day (and not before bedtime) will not affect the fluid retention in the body.
It is also recommended to limit the use of coffee, stop smoking and alcoholic beverages. It is useful to include in your diet more fiber - fresh fruits and vegetables.
Popular recipes help to quickly swell puffiness. At home, you can use medicinal herbs that have a diuretic effect. These include:
From medicinal plants need to cook a decoction. To do this, you need 1 tablespoon of leaves or fruits of plants, as well as 1 cup of boiling water. Plants need to be filled with water and boiled for 3-5 minutes. Take this broth to 3 times a day.
Thanks to the diuretic action of the decoctions, when they are taken in the urine, excess fluid will be removed.
If the cause of the swelling is fatigue and increased strain on the legs, you can eliminate the symptom with the help of foot baths. You can perform the procedure at home. The following medicinal plants are used for this:
From herbs you need to prepare an infusion at the rate of 100 g of flowers or leaves per 1 liter of water. Dry plants are filled with boiling water and infused for 40–60 minutes. After this infusion is added to a container with water (about 3 liters). Legs are placed in a container for 20 minutes. Foot baths increase the blood circulation of the legs and help reduce swelling. After the bath it is recommended to hold a contrast shower for the feet or wipe them with an ice cube.
Drug therapy is selected based on the cause of the development of edema.
You may need to use diuretics (diuretic drugs). Diuretics are symptomatic treatment, as they can only eliminate the symptom. It is impossible to get rid of the disease with the help of diuretics. The following drugs are used:
- Loop diuretics - Furosemide, Torasemide. Drugs strong action, which can increase diuresis up to 3 times. Used for rapid relief of swelling.
- Thiazides and thiazide-like diuretics - Hypothiazide. Also used for short-term treatment.
- Potassium-sparing diuretics - Spironolactone. Used for long-term treatment, can be used with other diuretic drugs. Their advantage is that, unlike other diuretics, they do not remove potassium.
It is not recommended to use diuretics on their own, without prescription. If the cause of the edema is prolonged sitting or standing work, walking in heels, then medications are not shown. If the reason is more serious - only diuretics will not help, it is necessary to treat the underlying disease.
Leg edema: symptoms and common causes
Puffiness occurs due to the accumulation of fluid in the extracellular space. Different parts of the lower limbs may swell:
Most often, the legs swell at the ankles. In women, this problem often arises from walking in uncomfortable high-heeled shoes. The reason may be eating large amounts of salt, dairy products, or lack of exercise.
Regular edema can be a symptom of damage to the internal organs - the heart, kidneys, liver, thyroid gland.
The appearance of edema in the legs may indicate the following problems in the human body:
Edema can be one of the symptoms of heart disease. In this case, the heart cannot contract enough to push all the blood into the vessels. In this regard, the blood stagnates, which causes swelling.
In case of heart failure, swelling increases in the evening, and decreases in the morning. There may be other symptoms of the disease: shortness of breath, cough, pain in the heart.
Thrombosis of the veins of the lower extremities
In thrombosis, the legs swell due to a violation of the outflow of blood below the location of the thrombus. Symptoms occur abruptly, within a few hours.
Limbs may swell due to a violation of lymph outflow through the lymphatic vessels. The cause of lymphostasis can be overweight, a sedentary lifestyle, tumors and injuries of the lymphatic system.
In renal pathology, swelling of the legs develops due to an increased excretion of proteins in the urine. Most often, edema is a symptom of acute glomerulonephritis, nephrotic syndrome, renal failure.
At occurrence of puffiness, it is necessary to pay attention not only to localization, but also to other signs:
- Time of occurrence. In the morning, edema is aggravated with kidney diseases, in the evening with high exertion and fatigue, and heart disease.
- Duration. With the pathology of the kidneys or heart symptom exists for a long time - several months. With thrombosis, edema occurs in 2–3 days.
- Consistency - density or friability. Dense edema is characteristic of heart failure, thrombosis and thrombophlebitis, lymph outflow disturbances, and friable - for renal failure and limb overload.
- Soreness with pressure. It is characteristic only for deep vein thrombosis.
If the puffiness does not go away for several days, there are other symptoms (pain, shortness of breath, pallor or blue skin) - you need to consult a doctor for diagnosis and prescription of a specific treatment. Home treatment may not be enough.
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Education: Rostov State Medical University, specialty "General Medicine".
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Causes of edema on the face
It is important to correctly establish the cause of the swelling. This will allow you to prescribe an effective treatment. A person may swell up for the following reasons:
- Chronic lack of sleep. If a person does not get enough sleep, then the circulation of fluid in the tissues is disturbed and its accumulation occurs. The skin on the face is elastic, so it is the first that reacts to negative changes by the appearance of puffiness, especially in the eye area.
- Sleep too long (more than 10 hours). When a person sleeps for a long time, fluid is not excreted from the body. In order to prevent a strong load on the bladder and liver, it begins to accumulate in the tissues.
- Drinking large amounts of water at bedtime. At night, all organs and systems of the human body slow down their work, so they are not able to process the injected fluid on time.
- Chronic overwork. The body in this state greatly reduces its activity, because of which the liquid ceases to be displayed normally and edema appears.
- Improper nutrition. Excessive or insufficient consumption of food, as well as the intake of products containing harmful impurities, leads to metabolic disorders. This contributes to the appearance of puffiness.
- Alcohol abuse. Drinking alcohol leads to a delay in the body fluid and often causes thirst.
- Dry indoor air. The skin under the action of such air begins to swell.
- Osteochondrosis of the cervical spine. This disease leads to poor circulation and lymph stagnation in the tissues.
- Cardiovascular diseases.
- Kidney disease.
- Oncological diseases.
In addition, edema may develop due to the hereditary predisposition of tissues to fluid accumulation. To relieve swelling, apply various methods.
How to quickly remove swelling from the face?
You can use a variety of methods to give your face freshness and quickly eliminate the accumulation of fluid in the tissues. With their help, the problem is eliminated in a short time. The visible effect is observed after 10-15 minutes. Such quick ways to eliminate puffiness are recommended if you need to bring the appearance back to normal in a short time. They help, but the result does not last long. To remove the swelling for a longer time, medications are needed.
It is recommended to use the following recipes:
- Fresh cucumber washed, cut into circles and impose on the face. It is recommended to keep such a mask for 10-15 minutes. After its removal, the face becomes fresh and taut.
- Well removes puffiness cold lotion. To do this, a small terry cloth dipped in cold water, wring out and impose on the face. It should be kept for 15 minutes. This procedure is contraindicated in inflammation of the facial nerve, damaged teeth, sinusitis. The lotion is not recommended to be done every day, otherwise the facial or trigeminal nerve may become inflamed.
- Ice cube helps to relieve swelling. They should wipe the swollen area for 5 minutes. Contraindications are the same as for cold lotion.
- They take raw potatoes of large size, wash them, chop them on a grater and put them on the face. Hold for 10 minutes, then clean with a napkin. They wipe the face with a towel and, in order to fix the result, perform a light massage with a clapping motion for 2 minutes.
- A lotion made from strong green tea helps to remove edema caused by overwork or lack of sleep. For this, 1 tbsp. l Green tea is poured over half a glass of hot water. Insist 15 minutes, moistened with a terry cloth and applied to the skin. Leave for 15 minutes, then wash with cold water.
Drugs from edema
Such tools effectively eliminate the problems associated with excess fluid. The most effective include the following:
- Gel lioton. It helps to quickly remove the swelling of the face. It is recommended to apply the preparation with massage movements, after which it is left for 10 minutes. The gel around the eyes is used with care so that it does not get into the organs of vision.
- Amiloride. The drug removes excess fluid from the body and restores the circulation of lymph. Edema completely disappears after a week of intake.
- Torasemide These are pills that have a diuretic effect and are often used for heart disease. They should be taken only as prescribed by a doctor. Banned during pregnancy.
Facial swelling treatment
For edema that is provoked by kidney or heart failure, it is necessary to cure diseased organs. When they normalize their work, the problem will be eliminated. In the case of endocrine pathologies, hormonal balance is necessarily restored, which contributes to lymph outflow. To relieve swelling of an allergic nature, use antihistamines.
Linda Lazarides drainpipe
There are many diuretic diets. But today the most famous and popular of them is the Drainage Diet written by Linda Lazarides.
The essence of this diet: swelling and excess weight are not due to the fact that we drink a lot of water, but because some substances retain it in the body. This means that the problem of edema can be solved by abandoning these substances - primarily salt and carbohydrates.
You can not eat foods:
Sugar, honey, syrup and all products containing them, dairy products, eggs, yeast, any red meat, salt and all salty foods, including ham, bacon, smoked fish, cheese, cakes, pastries, chocolate, potato chips, butter, margarine , fried foods, cream, mayonnaise, pastries, sauces, gravies, rich desserts, wheat flour, alcohol and products containing artificial additives.
You can use:
Soy milk and yoghurts (natural, without additives), fruits (except grapes and bananas), vegetables (except potatoes), seeds, nuts, oatmeal, brown rice, legumes, lean poultry meat and fish. You can drink freshly squeezed juices, herbal teas and other low caffeine drinks.
The number of permitted products is not limited - you can eat as much as you want.
Efficiency: in the first week, weight loss can reach 6 kg (this is due to fluid loss). After the pace will not be so noticeable, but 1-2 kg per week is a very real result.
Regular access to this diet a week before menstruation can significantly alleviate the ICP, or even rid it of it altogether.
Herbal teas and teas that reduce swelling
- Green tea
- Black or green tea with milk
- Lingonberry tea
- Dogrose broth
- Cumin broth
- Hawthorn decoction
- Water with lemon juice
- Complex pharmaceutical collections, which usually include: bearberry, mountaineer (knotweed), nettle, horsetail and other herbs.
Products that reduce swelling
- Watermelon, cucumber, melon
- baked potato
- Green apple varieties
- Low-fat milk and kefir
- Viburnum juice, mountain ash
What else helps to reduce swelling
Sauna, bath, bath
Prescription bath to relieve edema and excess fluid
Pour into a bath of water with a temperature of 37-38 C0, dissolve 300 g of sea salt and a pack of soda in it.
The time of taking such a bath is about half an hour.
2 hours before the bath and 2 hours after you can not drink.
You can repeat this procedure 3 times a week.
This bath helps to lose 500-700 g of weight per procedure.
Massage and warm up
If you sit a lot, then, as often as possible, move your toes with your toes, make circular movements with your feet, stand on your toes for a few seconds (15-20 times). In the evenings for 10 minutes, lie down and throw your feet on the wall or on some hill, and then vigorously rub them from the feet to the knees.
Contrast foot shower
A contrast shower helps to strengthen the vessels of the legs. It is not necessary to specifically set aside time for this; after a normal shower, change the water from hot to cool several times and vice versa. Do not include ice water, leave it to the temperature that does not irritate you. It is necessary to come to colder water gradually. Contrast baths can be made only for the legs. The basic rule of such procedures is that you need to finish on cool water.
Exercise: running, swimming, walking.
There are many different medicinal diuretics. But we do not recommend using them on our own, due to the high probability of occurrence of various complications. Consult your doctor.
Any diuretic means should be used carefully! Uncontrolled and prolonged use of diuretics can lead to dehydration, as well as disruption of water-salt balance.
What helps from edema?
In case of swelling of the legs, alternate pouring of the legs with cold and warm water, baths with the addition of sea salt, and massage will help. Make it a habit to put something under your feet while resting, so that they are a little higher.
There are many popular herbal-based recipes. During pregnancy, it is recommended to limit fluid intake, avoid tight shoes and clothing, and take diuretics. It is also recommended to avoid excess activity and rest more.
Cranberries and cranberries from edema
Cranberry and lingonberry fruit drink is a well-known and proven remedy for edema. Due to the huge amount of nutrients that are contained in these berries, they are considered practically miraculous means, they can be used even during pregnancy.
For example, you can buy ready lingonberry or cranberry juice. It tastes very sour, so it is much more pleasant to dilute it with water, some add a little sugar to it - this does not affect the effectiveness. Juice should be drunk half an hour before meals, 2 tablespoons.
You can make a healthy drink yourself. In order to cook the juice you will need to add a liter of water to a glass of berries and bring to a boil over a low heat. If desired, you can put sugar in juice and insist under the lid closed for 2 hours. This recipe is relevant for frozen berries, but they will need a little more - one and a half cups.
Also, cranberries or lingonberries can be crushed in a blender, pour boiling water and leave overnight in a thermos. In the morning you can indulge yourself with a delicious compote with wonder berries.
Not only berries, but even cowberry leaves have useful properties. To prepare the broth from the cranberry leaf (it can be bought at the pharmacy), 1 teaspoon of herbs is brewed in a glass of boiling water.
There are a number of contraindications to the use of cranberries and lingonberries. Lingonberry is not recommended for people suffering from low blood pressure, as well as urolithiasis and pathologies associated with the gastrointestinal tract. The use of cranberries should be avoided by those who are faced with liver disease, gastritis, gastric ulcer. The tonic effect of drinks from these berries is also noted, which can be dangerous when uterus is toned during pregnancy.
Parsley and dill from edema
You can use for edema and those plants that grow on your site. Parsley and dill - the most effective means of those who are always at hand among summer residents.
Parsley infusion. To make parsley infusion, you must take the root and greens of the plant, grind them in a meat grinder and pour boiling water over it. The recommended proportion is 1: 2. Then the drink is left to warm for 8-10 hours, so that it is infused. After which it is filtered and add the juice of one lemon. The resulting infusion is taken three times a day before meals for the third part of the glass. Duration of use is 3-5 days. Fasting drink infusion with lemon juice should not be, as this may adversely affect the gastric mucosa. It is possible to use infusion not only inside, but also in the form of lotions.
Broth parsley. To prepare the broth take 800 grams of leaves, which must first be washed, and then pour over boiling water. After the water is drained, the leaves are finely chopped and placed in a saucepan, filled with milk. Milk must completely cover the greens. Then put the pot in a not very hot oven so that the milk is heated, but not boiled away. The finished product must be drained and taken at intervals of 1 to 2 tablespoons. This recipe is recommended even in cases where medications have not helped.
Parsley juice can be mixed with milk and a little hold in a hot oven. This drink is used several times a day for a teaspoon.
Parsley is contraindicated for pregnant women, as it causes a strong contraction of the uterus. Contraindications include breastfeeding and age up to two years. Also, do not apply parsley to people who have found jade.
Dill is another spice, the diuretic effect of which will help solve the problem of the accumulation of excess fluid in the body. It is usually not contraindicated for pregnant women. However, we must remember that it stimulates muscle activity, and therefore, can lead to increased uterine tone. Therefore, those women to whom the doctor says about the probable threat of miscarriage, should avoid taking spices, and all the rest - not overly zealous.
The main contraindication to the use of medicinal drinks, which include dill, is reduced pressure. People with hypotension may experience weakness, fatigue.
To prepare a diuretic infusion, you will need to pour dill seeds (take 1 tablespoon of dry or 2 tablespoons of fresh seeds) 1/2 liter of boiling water. It should be infused for an hour, and taken three times a day for the third part of the glass for 25-30 minutes before meals.
You can also brew dill in a thermos. 1 tablespoon of seeds pour 300 ml of boiling water and insist. This infusion is recommended to take 150 ml for 3 weeks in the morning and evening. Then you should take a short break (3 days) and repeat the course.
When eyelid edema will help lotion. For cooking broth for them, except for dill, you must take the mint. A teaspoon of dill seeds mixed with a tablespoon of finely chopped mint leaves, add a glass of water and boil for 10 minutes. After the broth has cooled, it must be drained and put cotton pads soaked in it to the eyes, leaving for 5-10 minutes.
Dogrose with edema
Rosehip is another plant known since ancient times for its beneficial properties. It helps with edema. However, there is a fairly wide list of contraindications that should be read before you prepare a decoction of it. These include: a stomach ulcer and gastritis, increased acidity, damage to the tooth enamel, heart disease and deviations from normal blood pressure, pathology of the gallbladder and liver, a tendency to constipation and the formation of blood clots.
In order to prepare a really healthy drink, you can not boil the fruit. The best way to cook is to pour the berries into the already boiling water and remove the dishes from the heat with the lid on. Infuse the drink should be about 3 hours.
To prepare the infusion use: 1 tablespoon of fruit pour 250 ml of boiling water, it is desirable to insist 6-8 hours in a thermos. Accept rosehip infusion before meals three times a day for half a cup. If the taste seems too sour, it is allowed to add some sugar or honey to the drink.
It is also possible to mix wild rose and other medicinal plants. For example, you can take in the same amount of rose hips, viburnum and hawthorn, calendula and linden flowers, blueberry leaves, birch and plantain leaves. All components must be crushed and mixed, and then take 2 tablespoons of the resulting collection and pour boiling water (1/2 liter), leaving it to infuse overnight. Reception is carried out 3-4 times a day for a quarter cup for 2-3 months.
Flax seed from edema
In order to prepare a decoction of flaxseed, you will need 4 teaspoons of seeds and a liter of water. Boil the broth should be within 15 minutes, and then insist about an hour in a warm place. Take it half a cup every 2 hours for 2 weeks. Thanks to this broth, swelling can be removed not only on the legs, but also on the face. The taste of the drink is neutral, but the consistency can be confusing. The resulting product is similar to mucus, if its reception causes you to have negative feelings, it can be mixed with juice.
Flax seeds have a laxative effect, so they can not be taken in the development of inflammatory processes in the intestine. Women especially must be sensitive to their reception. Flaxseed is contraindicated in women with endometritis, polycystic, and uterine fibroma. In addition, it is recommended to refrain from taking this drug during pregnancy and breastfeeding. As for men, one should not take flax seed to those of the stronger sex who are predisposed to prostate cancer, as the seeds contain alpha-linolenic acid.
For edema caused by heart disease, you can prepare the next infusion. Mix 10 parts of rosehips with an equal number of spikelets of oats, flaxseed (5 parts) and chicory root (5 parts). All components must be crushed in a coffee grinder. 1 tablespoon of such a mixture pour 250 ml of boiling water and insist in a warm place (it is better to use a thermos) for 6 hours. After this time, the infusion should be filtered and consumed in the third part of a glass three times a day half an hour before meals.
In any case, the daily rate of consumption of flaxseed should not exceed 2 tablespoons.
Cabbage leaf from edema
Another remedy that is always under the hands of the inveterate gardeners is cabbage. Moreover, during edema it is recommended to use it even in a fermented form.
If the legs are swollen, then before bedtime you can make a special bath with warm water, to which is added decoction of seaweed. To prepare the broth, 2 tablespoons of cabbage pour a glass of hot water and leave to infuse for 2 hours.
Also to get rid of edema use compresses with cabbage leaf. A leaf of white cabbage for a few minutes should be dipped in boiling water so that it becomes soft. Then you can iron it with a hot iron. Instead, you can soak the leaf in olive oil for 1 hour. Immediately before applying the cabbage leaf to the foot, it is recommended to squeeze a little lemon juice on it or sprinkle lightly with baking soda. It will help even without prior preparation - it can be applied to the desired site simply by making a few cuts. Even better will help cabbage leaf, smeared with honey.
Such a compress can be done before bedtime and left until morning, fixing the sheet with a bandage or gauze. In the same way, you can use not a whole sheet, but only its thick veins, having previously rolled them out with a rolling pin. Cabbage leaf can be used to eliminate edema not only on the legs, but also on the face. In this case, it will be more convenient to grind the leaf into a slurry and apply it in this form.
To remove the fluid from the body can be applied and cabbage juice.
Lemon contains ascorbic acid, which helps fight puffiness.
When edema on the face, the skin can be cleaned with lemon. If the swelling is very strong, then the lemon is recommended to cut into slices and cover their face, leaving for 10-15 minutes. This should be done only on cleansed skin, removing all remnants of cream or makeup.
Of course, lemon can be taken orally. With extreme caution, this should be done with ulcers and gastritis, diseases of the pancreas and high blood pressure. Pregnant women can also use it, however, in moderation. Good help is not very sweet tea with lemon.
To prepare a remedy for eliminating edema, you need to take the zest of one lemon, dry and grind to a powder. It is necessary to take it in half a spoon for 30 minutes before meals three times a day, washing it down with water and honey.
Lemon juice can be mixed with other vegetable juices. Mix half a cup of carrot juice with the same amount of cucumber juice and add the juice of 1 lemon. Prepared drink should be drunk in three doses per day, diluted with warm water in a ratio of 1: 1.
There is another recipe: 1 glass of viburnum juice and mountain ash should be mixed with the juice of one lemon (half a cup), add 100 grams of honey and 3 tablespoons of phytolysin (this is an extract of several plants that can be purchased at the pharmacy). The resulting drink is taken in a tablespoon after meals three times a day. It should be noted that the prepared product should be stored only in the refrigerator, and the storage period should not exceed 2 days.
You can just eat lemon, but always with the skin.
Preserved ancient Chinese recipe that will help remove edema. According to him, you need to mix three lemons (without peeling) with minced horseradish (125 grams). The resulting product is used for 2-3 weeks twice a day - in the morning and in the evening, 15 minutes before meals, by a teaspoon.
Lemon decoction will also help. It is necessary to chop half a lemon and 2 tablespoons of nettle root, add 2 tablespoons of oats (not in flakes, but in grains), pour 1.2 liters of water and bring to a boil. After that, reduce the heat and cook for 20 minutes. Drink the resulting broth should be during the day instead of water.
Pumpkin is another way to get rid of puffiness. It should be noted that pumpkin porridge or any other used method of heat treatment of vegetables will reduce its effectiveness to nothing. It is necessary to use raw pulp or pumpkin juice.
Pumpkin has a very high diuretic effect, but, at the same time, does not irritate the kidney parenchyma. In addition, it promotes the removal of salts from the body.
In the day you need to use a half-glass of pumpkin juice. Drink it should be 1 tablespoon during the day.
The use of pumpkin juice has virtually no contraindications. Only people who are allergic to carotenes will have to stop using it. It can not be used in acute disorders of the stomach.
Preparing pumpkin juice by yourself is very simple - just peel the vegetable by removing the peel and seeds. Preparing the juice in the combine will take a few seconds, and if not, then you can grate the pumpkin and squeeze the pulp through cheesecloth. To make the drink tastier, add sugar, honey or lemon.
Cucumbers from edema
Cucumbers have a strong diuretic effect, so their regular use will reduce the risk of edema and help in the fight against existing ones. Due to the potassium content, cucumbers have a beneficial effect on the functioning of the thyroid gland, heart, and vascular condition. Cucumbers owe their diuretic properties precisely to the high content of potassium. Cucumber juice helps cleanse the body and prevents salt deposits.
To prepare a decoction of cucumbers, finely chop 100 grams of vegetables, to which 200 ml of boiling water is added. The drink is cooked over low heat for 5 minutes. To take it you need half a glass half an hour before meals 3-4 times a day.
For edema on the face, you can use the old proven method - put cucumber circles, or, rubbing a vegetable on a fine grater, make a mush from it. Also, the mask with cucumber, aloe, almond oil and starch will contribute to the relief of puffiness under the eyes. First you need to mix 1 tablespoon of aloe juice, 2 teaspoons of cucumber juice and half a teaspoon of almond oil. Starch is gradually added to this mixture until the mass thickens to a creamy state. On the skin such a mask should be kept for 10-15 minutes, after which the face is rinsed with cool water.
For pregnant women suffering from edema, cucumber juice is a real panacea. Regarding the amount of juice used this vegetable, it can be taken up to 1 liter per day, but in one step should not take more than 100 ml.
Like any product, even a seemingly harmless cucumber has certain contraindications. It is necessary to refuse this vegetable to those who suffer from nephritis, renal insufficiency, renal diseases. Caution should be applied to the product of those who have gastritis, enterocolitis, acute ulcers.
Another drink, which includes cucumber, is Sassi water. Along with the diuretic effect, it helps to eliminate bloating, accelerates metabolic processes. To prepare this drink, you will need: juice of one lemon (or whole lemon), one cucumber, 10 mint leaves, a teaspoon of grated ginger and two liters of water. It is recommended to cut the skin off the cucumber, since harmful substances are accumulated in it. A lemon, on the contrary, it is better to use together with the peel containing essential oils that are good for the body. Cucumber and lemon cut into circles, add grated ginger and chopped mint. The drink should be infused in a glass container in the refrigerator for at least 10 hours. All prepared water must be drunk during the day, it should not be stored longer.
Cottage cheese with apples for edema
Dairy products: kefir, milk, yogurt and cottage cheese significantly reduce the risk of puffiness. Cottage cheese and apple fasting day is the first recommendation of a specialist when edema occurs in pregnant women, but this method is suitable for everyone. On the day should be consumed 300-400 grams of cottage cheese, alternating it with apples (600-800 g). With strong edema, such nutrition must be adhered to for 5 days. If it is difficult to hold out on such a diet, you can make a casserole from the same amount of cottage cheese.
Apples for edema help not only in raw, but also in baked form. The benefits of these fruits are obvious: they are good for those who suffer from gastritis, urolithiasis, problems with blood vessels, these fruits normalize cholesterol levels (Antonovka is recommended), have a laxative effect.
Eating apples should be on an empty stomach, regardless of whether you eat them raw or bake them.
Diet from swelling
For people who are prone to edema, nutrition plays a special role. In the body in the required amount should be proteins, be sure to include in the diet of eggs, sour cream, milk, fish, cheese. Also on the table should be foods containing potassium, since it is his lack that often provokes the appearance of edema. These include: apricot, orange and mandarin juice, rice, parsley. Melon, watermelon (as well as cucumbers) contain a lot of fluids and potassium, therefore, are recommended products for getting rid of edema. Juices in general have a diuretic effect, freshly squeezed juices of beets, celery, pumpkin, apples and carrots will bring the greatest benefit. Juices are drunk in small sips, without haste, holding the mouth for a few seconds. It is also helpful to drink herbal decoctions. Green tea, tea with melissa, broth of caraway seeds, hawthorn are well recommended from phytonaphytes. You can drink ordinary black tea, diluting it with milk or water with lemon juice.
Many people know that salt retains water in the body, but not everyone is ready to completely eliminate it from the diet. It will be enough to reduce its use to 1-1.5 grams per day. It should be borne in mind that salt is found in many foods, even in bread its content is quite high. Therefore, it is necessary to abandon a variety of sausages, sausages, meat and fish in a canned form. All fat, salty, spicy should disappear from the refrigerator. If salt is very difficult to do, add a little lemon juice to your meal. Along with this, you will have to give up fatty desserts, cream and mayonnaise, alcoholic beverages. Sugar, honey and syrups should also be kept to a minimum. In addition, you should abandon nuts, caviar, sauces and fatty cheese, any products that have been added preservatives.
With self-treatment and the use of diuretic drugs, it must be remembered that there is a likelihood of dehydration, as well as a failure of water-salt balance.
When edema in diabetes, heart disease, overweight recommended oatmeal diet. Oatmeal is cooked without adding oil and salt. During the day a person should eat about 500 grams of such porridge. You can drink herbal teas and herbal teas during the day.
The best options for an anti-edematous diet will be cottage cheese and rice days.
Often, experts recommend kefir diet. Per day is allowed to drink 1.5 liters of fermented milk drink. Kefir should be chosen with a minimum percentage of fat. A little fruit or vegetable will help to diversify kefir day.
It is also recommended to arrange a fish fasting day. Of course, you should choose low-fat fish. At 5 meals there is 500 grams of boiled fish. You can cook steamed vegetables or eat them raw.
When the kidneys and heart are impaired, a rice diet can be applied. It involves 100 grams of boiled rice per day, which must be distributed to several meals. Rice should be washed down with compote of dried fruits (apples, prunes, pears will do) in a volume of 6 cups per day.
Many people can not imagine their lives without meat. Therefore, a meat diet is perfect for them. On the day you can eat 400 grams of boiled beef. Salt or seasonings should not be added during cooking. With this meat will be a great combination of boiled beets or carrots.
There is a suitable diet for those who like to eat. On the day you can eat 500 grams of various dried fruits: dried apricots, raisins, dried apricots, prunes. Divide the entire volume should be 5 meals. You can drink the compote of the same dried fruit, weak tea or warm water.
The best products for those who are looking for a way to get rid of edema are chard, green tea, parsley. Chard (leaf beet) contains a huge amount of potassium, which is opposed to sodium, which retains liquid. Green tea contains caffeine, which has a diuretic effect. Parsley also contains substances that keep potassium in the body.
Of course, a long time on one diet is not easy to hold on, but it is not necessary. You can alternate the listed options, thereby, without falling into depression from need to be limited to the same product.
In fact, it is not difficult to note that all these tips coincide with the basics of proper nutrition. Therefore, we can conclude that people who lead an active lifestyle and adhere to the correct diet, are much less likely to experience edema. Another logical conclusion is that if you have coped with the excessive accumulation of fluid in the body with the help of a diet, you should continue to eat, observing these simple truths. Therefore, these tips do no harm. However, once again I would like to note that to radically change the diet in case of serious diseases or pregnancy without consulting a doctor is, at least, unwise.
Education: A diploma in medicine and treatment was obtained at the NI Pirogov University (2005 and 2006). Advanced training at the Department of Phytotherapy at the Moscow University of Peoples' Friendship (2008).
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What is swelling?
The accumulation of excess fluid in soft tissues is called edema. It is formed due to a violation of the flow of blood and lymph, which speaks of pathologies of the kidneys, heart or thyroid gland. The liquid consists of water, protein and other substances.
There are some indications of the problem. Often swollen face and legs. Symptoms of edema:
- deep depression when pressing a finger on the edematous area,
- eyelid swelling in the morning,
- the inability to fasten boots or walking in the usual shoes,
- gum marks from socks after prolonged wear,
- enlarged limbs in diameter.
Diuretic drugs will help to quickly remove swelling from the face or limbs. They can only prescribe a doctor. The main groups of diuretics:
- Thiazide (Klopamid, Tsiklometiziad) - means of moderate severity, which increase the concentration of sodium in the kidneys, which helps to eliminate potassium.
- Loop (Furosemide, etacrynic acid) - potent drugs that remove large amounts of potassium in the urine.
- Osmotic (Monnitol, sodium chloride) - increase the osmotic pressure in the blood plasma, thereby removing excess fluid from the edematous tissues.
- Potassium-sparing (Aldactone, Amiloride) - have a slight diuretic effect, the concentration of potassium in the renal tubules decreases.
- Vegetable diuretic (strawberries, birch buds) - composed of natural ingredients, have a mild effect.
How to remove leg swelling at home
Regular swelling of the lower limbs indicates the presence of possible pathologies. These include:
- heart failure,
- rheumatism, rheumatic heart disease,
- venous insufficiency (varicose veins),
- renal impairment,
- thyroid dysfunction,
- allergic reactions
- liver disease (cirrhosis),
- metabolic disease,
- fasting or vegetarianism,
- lymphostasis (violation of lymphatic drainage).
There are methods for preventing problems. Remove swelling of the legs at home can be provided:
- proper nutrition
- drinking enough liquid
- weight loss,
- normalization of physical activity (not to get involved in running, walking, but also not to sit in a fixed pose for a whole day),
- putting a pillow under your feet while resting
- choosing comfortable shoes.
Drainage infusions and decoctions
At home, you can quickly remove edema using diuretic decoctions and infusions. These include:
- Oatmeal decoction. 40 g of straw oats steamed liter of boiling water. Strain broth, drink warm for half a cup 3-4 times a day.
- 1 tsp bilberry leaves pour 200 ml of boiling water, leave for a quarter of an hour. Use the infusion, divided into 2 doses.
- 4 tsp. flaxseed boil in a liter of boiling water for 5 minutes. Wrap the pot in a blanket and leave for 3-4 hours. Take the filtered broth every 2 hours and 0.5 cups.
Massage and gymnastics
Massage to remove the swelling of the legs is recommended in the evening. Technique:
- Lubricate the feet with nourishing cream / massage oil.
- Warming up starts from the shin to the foot, then to the knee with stroking movements.
- Fist rub the soles.
- Work your feet from your fingers to your heel with energetic, light movements.
- Knead shin, knee and hip with fingertips.
- Work your feet with tweaks.
- The end of the massage is carried out by stroking.
There are exercises to relieve swelling. How to carry them out:
- Having clasped the foot with hands, imitate the movement of putting on stocking - wash the skin from the shin to the inguinal fold. Repeat with the other leg. The number of repetitions - 5-7 times.
- In a standing position, climb on toes and roll on heels. Exercise repeated 10-15 times. Especially useful to perform it with a long voltage limbs.
How to remove puffiness from face and eyelids
Constant swelling of the face is a symptom of various problems. They are:
- blood flow disorders
- diseases of the kidneys, heart,
- excessive drinking before bedtime,
- deficiency or lack of vitamins,
- endocrine system pathologies,
- poor nutrition,
Compresses and masks
Remove home swelling at home will help home remedies. Recipes:
- 110 g of salt add 2.2 liters of boiling water. After dissolving the crystals, moisten a towel and apply to face for 20 minutes.
- Prepare a brew of 45 g of leaf tea and 300 ml of boiling water. Insist 15 minutes. Moisten two cotton pads in the brew and put on the eyelids. To enhance the effect, you can add 1 tsp to 0.5 cups of tea. soda
- 1 tbsp. l finely chopped parsley mixed with 20 ml sour cream. Apply the mixture on the face. Hold the mask for about 20 minutes. Wash off with warm water.
Using ice will quickly remove facial swelling. Effective recipes:
- 3 tsp. ground coffee brew 200 ml of boiling water. Cool the drink and pour it into ice molds. Use after freezing 1-2 cubes.
- 1 tsp sage or lime to steam a glass of boiling water for a quarter of an hour. Cooled infusion pour into forms and freeze. Apply in the morning and evening.
Medicinal decoctions and tea
At home, you can remove the swelling with the help of healing tea, decoctions. Several recipes:
- Brew a glass of boiling water 5 bay leaves. Let stand for 1 hour. Drink 1 tbsp. spoon twice a day.
- Dry mixture of thyme, nettle and St. John's wort (20 g each) should be supplemented with 100 g of wild rose. Pour all 6 cups of water, keep in a water bath for 15 minutes. After insisting an hour. Drink 150 ml 3 times a day.
- 1 tbsp. l dried strawberries pour boiling water. Drink tea warm 3-4 times a day.
Massage the eyelid edema, face better in the morning. Algorithm of actions:
- Wash your face with cool water.
- Wipe face with ice cube with herbs.
- Brush your hands with cream.
- Start massage pats on the cheeks.
- Perform circular movements along the line of the orbital bone (around the eyes).
- Smooth the skin from the nose to the temples.
- After the procedure, carry out contrast rinsing.