Lecithin is a fat-like organic substance, which is a complex of phospholipids. This, without exaggeration, fuel for the human body. He is the building material for cell walls. Strengthens the nervous system, is indispensable for the liver and brain. To adjust the lipid metabolism in the human body, lecithin also helps to normalize the level of cholesterol in the blood. Indications for use of this drug is very wide. It is necessary both for the development of the growing body, and for maintaining the health of people of mature age.
Lecithin for liver health
This drug is the best friend of the liver. A greater amount of lecithin in our body is contained in this organ - 65% of the total. Therefore, the lecithin preparation is prescribed for any liver pathologies - hepatitis, liver obesity, intoxication, cirrhosis.
With alcohol intoxication, lecithin will also support liver health and reduce the unpleasant symptoms of withdrawal symptoms (hangovers). It activates the body's ability to resist toxins and stimulates the production of bile, provokes active regeneration (recovery) of liver cells. Although drinkers need to treat not the liver, but the head.
In addition, lecithin is a strong antioxidant that can eliminate toxins from the body.
Lecithin against cholesterol
Since cholesterol is contained in the same foods as lecithin, the benefits and harms of consuming such foods are equalized. Lecithin keeps cholesterol in a dissolved form and, accordingly, prevents its deposition on the walls of blood vessels. Additionally, the lecithin entering the body contributes to the elimination of cholesterol that has already begun to be deposited, reducing its overall level by 15–20 percent.
In addition, lecithin activates the work of enzymes in the breakdown of fats, stabilizes fat metabolism, contributes to a better absorption of vitamins A, D, E and K. Phospholipids activate blood microcirculation in the body. Therefore, lecithin, with virtually no side effects, is indispensable for the prevention of heart disease and atherosclerosis. It is also prescribed to patients during the recovery period after heart attacks and strokes.
For little geniuses
Lecithin is necessary for a child from the first days of life - primarily for the formation and development of the central nervous system. When breastfeeding baby gets lecithin with mother's milk. If, for some reason, breastfeeding is not possible, the deficiency of lecithin must be eliminated further.
Also particularly vulnerable to a lack of lecithin, the children's body during times of stress. The first serious experiences begin during the adaptation period, first in kindergarten, then at school. About first-graders a separate conversation. During this period, lecithin is simply necessary. It stimulates brain activity, reduces fatigue. Improves memory, attention, increases stress resistance.
For schoolchildren, lecithin in the form of a gel is best suited. He does not associate a child with pills, on the contrary, manufacturers make it pleasant to the taste, with a fruity smell. Another option is lecithin in soluble capsules. Children rarely refuse vitamin drink. Most often, children's lecithin contains a complex of vitamins needed by the growing body.
Versatile, effective, secure
Lecithin intake is effective in many diseases, as well as in order to prevent them. For example, with physical and psycho-emotional stress, constant stresses, taking lecithin will help to improve the general condition of the body and the nervous system.
Lecithin is able to protect the mucous membrane of the gastrointestinal tract from harmful effects. Therefore, its reception is shown to people suffering from gastritis, colitis and peptic ulcer.
With psoriasis and dermatitis, lecithin will significantly reduce unpleasant symptoms. Therefore, it is often used in the complex treatment of skin diseases.
Lecithin is also prescribed for various female diseases, up to uterine cancer. Therefore, its reception is a good prevention of cancer of the female genital.
Another magical property of lecithin is the ability to normalize blood sugar levels. It strengthens the cell membranes of the pancreas, in particular beta cells, which are responsible for insulin production. Thus, with diabetes mellitus of the first type, lecithin reduces external insulin need. In diabetes of the second type compensates for the lack of phospholipids and essential fatty acids.
Lecithin and irreplaceable for the brain. It has been proven that regular use of lecithin can stop multiple sclerosis (breakdown of the myelin sheath of the brain), improve brain activity in Parkinson's disease and Alzheimer's syndrome.
Such diverse and broad indications for the use of lecithin are explained very simply - it is contained in the cells of all body systems. However, it does not have serious side effects.
How does the body respond to a lack of lecithin?
The nervous system suffers first from a lack of lecithin. Memory disorder, constant mood swings, loss of attention, insomnia - these are the main symptoms of lecithin deficiency in the body.
In addition, if the person receives lecithin from food, there is not enough digestive upset, which is the rejection of fatty foods, frequent diarrhea and bloating. The work of the liver and kidneys is confused.
Blood pressure may increase, diseases of the gastrointestinal tract, heart and blood vessels, and joints may progress.
Natural Sources of Lecithin
The name of the substance comes from the Greek "lekithos", which means "egg yolk". Accordingly, lecithin in sufficient quantities is in eggs, as well as in foods containing large amounts of fat - beef or chicken liver, seeds and nuts, fish, sunflower oil and meat.
Some fruits and vegetables also contain lecithin. So, a lot of lecithin in legumes, in particular in soybeans. The raw material for the production of industrial lecithin most often is exactly soybean oil, soybean and its processed products.
How to use?
Lecithin is included in various vitamin complexes, as well as being produced by an independent preparation in the form of capsules, gels, granules, tablets, liquids. In liquid form, lecithin can even be mixed with food before consumption.
The daily dose of lecithin 5-6 grams for an adult and 1-4 grams for a child. This is not counting the lecithin that we can get from food. It is usually consumed before or during meals three times a day. The course of treatment (prophylaxis) is on average at least three months, but it can be continued longer, up to several years.
The final dosage and duration of admission is determined by the doctor.
There are few contraindications, but they are
Who is lecithin contraindicated? Instructions for use states that the drug can not be used only in the presence of individual intolerance. The problem is that allergy to lecithin is quite common. Therefore, if you are prone to allergic reactions, try not to miss the first signs and stop taking the drug.
In addition, it is undesirable to receive lecithin during pregnancy (especially in the first trimester) and breastfeeding.
Among the side effects in very rare cases, nausea and increased salivation, dizziness.
Take lecithin strictly according to the instructions. It is better if you consult with your doctor, and he will prescribe a course of the drug, which is necessary in a specific situation and for specific health problems.
What is lecithin
From a chemical point of view, the substance is a compound of fats and phosphorus (phospholipids) and is called phosphatidylcholine. During decomposition, it participates in the production of other essential substances: choline, phosphoric, glyceric and fatty acids. He participates in processes without which it is impossible to imagine a normal human existence, for example, in:
- restoration, protection of cells of organs from negative effects, plays a crucial role lecithin for the liver.
- transmission of nerve impulses, resulting in stable operation of the brain and the central nervous system,
- regeneration of damaged cells
- assimilation of vitamins, especially A, E, D, K, therefore, with a deficiency, there may be a lack of vitamins,
- neutralizing toxins, including those contained in alcohol and tobacco,
- fat splitting
- maintaining vascular health: the substance dissolves and removes excess cholesterol,
- slowing the aging process: the substance is a good antioxidant,
- improve digestion,
- strengthening immunity
- beneficial effects on the thyroid gland,
- strengthening hair, nails.
The fatty product is an integral part of the vital organs: the liver consists of 65% of it, the brain 30%, and nerve tissue 25%. In the absence of malfunctions in the internal organs, the daily adult need for a substance is 4-7 g, for pregnant women - 6-10 g, for children - 1-4 g. This amount can be obtained from a balanced diet or from dietary supplements .
Lecithin in food
Lecithin in Greek means egg yolk. No wonder since ancient times the yolk of chicken eggs was one of the first introduced as complementary foods to infants. Products especially rich in animal lecithin are: liver, eggs, fatty fish, fish oil and caviar, meat. The greatest amount of vegetable matter is found in legumes (peas, lentils, beans), germinated wheat and rice, peanuts, oatmeal. The leaders in the content of natural lecithin are egg yolk, soybeans and sunflower. From these products and produce dietary supplements.
In the food and cosmetic industries, this fatty product is used as emulsifiers E322 - vegetable (almost 100% - soybean) and E476 - animal. It is used in the preparation of chocolate products, mayonnaise, margarine and other food products. Its use helps to achieve a uniform consistency, improve the appearance, extend the shelf life of the product. In addition, it is a part of lipsticks, cosmetic creams, solvents, paint products, fertilizers and even explosives.
Food supplement benefits
If a person does not have signs of a shortage of this substance in the body, then a regular intake of rich foods will suffice, otherwise biologically active supplements will come to the rescue. Symptoms of phospholipid deficiency are:
- fast fatiguability,
- frequent migraines,
- nervousness and irritability
- reduced attention span
- memory impairment
- discomfort after taking fatty foods.
With the appearance of these signs and after consulting a doctor, it is recommended to start taking vitamins with lecithin to compensate for the deficiency. They are widely represented on the shelves of pharmacies in various forms of release: granules, capsules, in liquid form. Preparations are made from rape, sunflower or soy. Due to the use of the latter, there is an ambiguity in disputes about the benefits of the product, since it is considered that soy is a genetically modified material, and everything produced on its basis is harmful.
Science has not proven harm from taking dietary supplements containing soy lecithin, but the benefits are known to all and for a long time:
- The plant product from which dietary supplements are made is absorbed almost completely, so the benefits of it will be maximized.
- Dietary supplements supplemented with vitamins and other useful elements, and this fat "base" contributes to their digestibility.
- Proper supplementation helps in preventing and combating:
- impaired liver function
- cardiovascular diseases (prescribed for recovery after strokes and heart attacks),
- diabetes mellitus
- disorders of the gastrointestinal tract,
- Parkinson's disease
- Alzheimer's disease
- skin diseases
- Tobacco smoking.
Preparations with a useful substance are also valued for the fact that:
- they improve brain activity,
- hair becomes more healthy, loss falls,
- brittleness is reduced and lamination of nails is eliminated,
- The substance prevents aging and increases reproductive age.
The most widespread form of release are capsules covered with a gelatinous cover. Their convenience lies in the ease of selection of the dosage - one capsule already contains the required amount of substance. In addition to capsules, lecithin is available in the form of granules, powder, gel and liquid. Different vitamins are often added to the main ingredient, sometimes personalizing it for specific audiences or goals, for example, for men, for women, for weight loss, etc.
Today, the most famous brands of dietary supplements in this area are:
- Solgar. The granules of soybean oil, non-GMO, have become the recognized standard of quality. Use 1 tbsp. spoon 2 times a day.
- Our lecithin. Use 2 capsules of the drug twice a day.
- Life Extention. Granules of soybean oil is added to food or drinks in 1 tbsp. spoon twice a day. A distinctive feature is the content in them of 27% fat-free substance, which is especially good for the elderly.
- Now foods. Sunflower lecithin in liquid form. It is advisable to add to vegetable juices or milk, but you can also in other drinks and food, 1 tbsp. a spoon.
Phosphatidylcholine improves metabolism, normalizes metabolism, prevents the accumulation of fat and even oxidizes them when ingested. All this together suggests that the substance is very useful in losing weight. However, it is impossible to remove only extra weight or to consume a substance in unlimited quantities:
- it does not help to lose weight without following a certain diet and exercise,
- Bruising is fraught with allergies.
Choosing as an additive lecithin for the purpose of losing weight, remember: other components that make up the product also play a role. Although by itself the fat component helps to reduce the amount of vegetable fats, their content in the body, to achieve maximum slimness, it is recommended to use it along with choline and inositol. This combination is the most effective.
Lecithin is a fundamental material in the formation of nerve cells, and the developing embryo is no exception. This substance, along with folic acid, is essential for receiving a pregnant woman in the first trimester when all the organs of the future baby are laid. In the second and third trimesters, it not only has a beneficial effect on the child, but also relieves joint pain, including in the legs and back, so often disturbing women in an interesting position. Many pregnant women complain of deterioration of hair and nails - lecithin helps to cope with this problem.
Using lecithin during pregnancy, you protect the organs of vision, respiration from the future baby, and have a beneficial effect on the digestive function. This fat product after childbirth treats prematurity, and subsequently helps the child:
- easier to learn educational programs
- less sick
- physically develop, increase stamina,
- eliminate or correct the existing mental and speech developmental delays.
Lecithin for children
This element is of particular value for a growing organism. Infants receive its required amount from breast milk or formula.Older children - directly from food or vitamin complexes, which are made in a special interesting form for children, for example, a gel, with a pleasant taste. Without this substance it is impossible to imagine the normal development of the child. Lecithin in children:
- is a source of energy
- develops motor functions
- improves brain activity - helps to better absorb knowledge
- It has a beneficial effect on the nervous system, helps relieve stress (including when joining a new team - a garden, school, etc.),
- strengthens the immune system.
- Reception is recommended at treatment of a delay of mental, speech development and a Down syndrome.
Which lecithin is better to take
If there are no visible reasons for the lack of lecithin, there is enough inclusion in the ration of substance-rich foods. It should be remembered that vegetable lecithin is absorbed better than animal, and choose gentle methods of cooking (steaming, stewing, short-term frying, etc.), because then the substance can lose its properties at high temperatures.
If dietary supplements act as a source of energy, then what they are made of is of particular importance. It is necessary to give preference either prepared from sunflower, or to choose labels with the inscription: “Does not contain GMOs”. The form of release does not affect the benefit of the product - you can choose based on individual preferences: capsules, powder, granules or liquid. Any quality drug will have a positive effect.
Harm and contraindications
Directly lecithin practically can not lead to negative consequences. Duality in the reasoning about lecithin - its benefits and harms - arises solely about genetically modified soybeans, which can be used in the production of biologically active additives. Studies by world scientists have proved the harm of GMO soy, which is directly opposite to the benefits of lecithin contained in it. Marked by:
- depression of thyroid function,
- deterioration of brain activity, which can lead to dementia and other serious consequences,
- weakening of the reproductive function, including infertility,
- reduced immunity
- provokes depression, migraine,
- in pregnant women, the product leads to fetal malformations.
In contrast, manufacturers of lecithin supplements claim that not all soy is used for dietary supplements, but only a useful extract, and the benefits of consuming many times surpass the possible harm. There is no full-fledged research that has proven harm specifically from soy, as well as from other types of lecithin. The above side effects are characteristic only for artificially grown (GMO) soybeans.
The only common contraindication for all lecithin preparations to be taken is hypersensitivity to the drug components (allergy). Caution should be used when:
- exacerbation of pancreatic diseases and gallstones,
- chronic forms of hepatitis, liver cirrhosis,
- pregnancy and breastfeeding.
The indication on the labels of some dietary supplements during pregnancy and lactation among contraindications is mainly due to reinsurance. There are no long-term clinical trials that talk about the negative effects of drugs on the health of the future mother and baby. Some doctors prescribe an additive course, when the benefits exceed the possible harm, but you can not take it without consulting a medical professional in an interesting position.
Maintaining an optimal level of lecithin in the body provides the following positive effects:
Enhancing brain activity and strengthening memory - this is because one of the main components of lecithin, phosphatidylcholine, in the presence of pantothenic acid (vitamin B5) is transformed into acetylcholine - the main neurotransmitter responsible for intelligence, memory and concentration of attention,
Getting rid of tobacco addiction - the above-mentioned amino acid acetylcholine enters into a competitive interaction with nicotine and fights for the same nerve receptors, so taking lecithin helps to weaken the physiological nicotine addiction and overcome the bad habit.
Preserving the strength and conductivity of nerve fibers - lecithin is involved in the synthesis of myelin, an insulator and a defender of nerve fibers. When the myelin sheath becomes thinner, the nerves lose their ability to conduct impulses, and then die. That is why, especially in mature and old age, a person needs to provide his body with enough lecithin,
Proper absorption of fat-soluble vitamins - entering the blood, lecithin phospholipids act as an emulsifier, and turn it into a liquid homogeneous emulsion, in which lipids, amino acids, vitamins A, D, E, K are uniformly dissolved. In this form, useful substances are easily distributed throughout the body and perform their functions
Normalization of the composition of bile and prevention of gallstone disease - the emulsifying properties of lecithin allow it to provide optimal chemical composition and flexibility of bile, interfere with the formation of cholesterol gallstones and help dissolve solid fat deposits that have already formed on the walls of the gallbladder and in the bile ducts,
Protection and restoration of liver cells is one of the most important useful functions of lecithin. Phospholipids strengthen the membranes of hepatocytes, liver cells, dissolve and remove excess fat from the liver and help it cope with the daily work of cleaning the blood from poisons and toxins, including alcohol,
The regulation of cholesterol metabolism and the prevention of atherosclerosis - in the presence of lecithin, the “bad” cholesterol (LDL) in the blood is split into separate, small lipid fractions and freely transported, and in the conditions of lecithin deficiency, cholesterol on the contrary adheres to the walls of blood vessels and forms plaques, which leads to the development of atherosclerosis - deadly obstruction of the arteries,
Strengthening the heart muscle and protecting against heart attack - lecithin phospholipids are involved in the synthesis of L-carnitine, a valuable amino acid responsible for providing muscle tissue with energy. You have probably heard about this substance if you are fond of sports or bodybuilding: L-carnitine makes muscles flexible and elastic, and also helps to increase their size. But the main muscle of our body is the heart, and L-carnitine is also very necessary for it,
The disclosure of the intellectual potential of the child - that lecithin, which was obtained by an infant in the first year of life, determines the capacity of its memory, mental abilities and the degree of resistance of brain cells to the destructive effects of negative factors and aging. That is why pediatricians stand by breast over breastfeeding, because in breast milk there is the highest concentration of easily digestible lecithin,
Maintaining the health of the respiratory system and preventing lung cancer - lecithin is necessary for the production of surfactants, the main components of the elastic lipid film surrounding the pulmonary alveoli. The safety of this film provides adequate filling of the alveoli and prevents them from falling off. Thus, lecithin indirectly depends on the process of gas exchange and blood oxygen saturation, resistance of the lungs to toxins, aging and cancer,
Elongation of reproductive age and protection against genital cancer - first, both male (testosterone) and female (estrogen, progesterone) sex hormones are produced from cholesterol, but for this it must be in a dissolved state. And what ensures the homogeneity of cholesterol, as not choline and inositol, the components of lecithin? Secondly, in the presence of lecithin phospholipids, estradiol is transformed into estriol, a much less oncogenic form of the hormone. Thus, lecithin not only prolongs the reproductive age, but also protects against genital cancer,
Maintaining pancreatic functions and preventing diabetes - lecithin prevents pancreas from aging, helps it synthesize the hormone insulin, and also enhances the sensitivity of insulin receptors. For healthy people, it allows you to consume more carbohydrates without the risk of getting diabetes, and for those who are already sick, lecithin helps reduce insulin and sugar-lowering medications.
Lecithin has unique properties of surface-active agent, emulsifier and dispersant:
By combining two immiscible liquid substances, such as oil and water, lecithin reduces the surface tension of the cell membranes of the oil and allows you to convert these substances into a homogeneous emulsion,
When combining liquid and solid substances, lecithin works like a dispersant — it quickly soaks the dry fraction and mixes it with a liquid into a uniform elastic mass,
When two solid substances are combined, lecithin acts as a lubricant and prevents molecules of one fraction from sticking to molecules of the other.
These functions made lecithin an indispensable aid in the food industry. With the addition of lecithin, they produce fatty sauces, mayonnaise, butter, margarine and spreads, chocolate, pastry creams and frosting, sweets, cakes, pies, rolls, waffles and many other products. Lecithin is especially often used during the preparation of pastries and pastries, since it not only contributes to good baking and non-adherence to the forms, but also significantly extends the freshness of cakes and pastries.
The cosmetic industry also readily uses the E322 additive in the manufacture of creams, lotions, emulsions, serums, lipsticks and other goods for beauty and health. What role lecithin plays in the pharmaceutical industry, we have already voiced above - it makes dietary supplements and hepatoprotectors.
Almost 100% of the lecithin, which we see on the labels of food, cosmetics and medicines, is produced from soy. Vegetable protein is absorbed by man by 90%, and, moreover, it is not burdened by harmful animal fat, so it is simply impossible to deprive cheap soy of leadership positions in this field. And is it necessary? After all, the harm of soy lecithin is not confirmed by any authoritative scientific research.
However, the dangers of lecithin for some reason are constantly rumored. To believe them or not is the personal choice of everyone, but let's still try to identify all sources of consumer dissatisfaction, and find out whether these fears and fears can be justified by science?
The overwhelming majority of references to the dangers of lecithin are related to the problem of GMOs, and this is what scientists say about it:
Genetically modified soybean from Southeast Asia is an incredibly convenient raw material for the production of lecithin, because it grows quickly, does not get sick, bears abundant fruit, is stored for a long time and costs a penny. Such soybeans flooded the markets of China, the United States and other major food-consuming countries. It also penetrates the Russian market, although it is prohibited by law. Professor D. Faganiz (maharishi university of management fairfield, USA), speaks of the following genetically modified soybeans: “Genetics deliver affordable and tasty foods that contain foreign proteins to our table. How these proteins will behave in the future, and what effect will have on the body of each individual, and the population as a whole, only time can show. GMO is Russian roulette ",
Although “commercial” soy lecithin is present in the human diet relatively recently (about 30 years), there are already scientific data on numerous cases of food allergies with it, especially in children, regardless of whether the lecithin was used: genetically modified or normal. On the other hand, it is very difficult to establish whether lecithin is harmful, or some other food additive from the same finished products,
A group of researchers from the University of Hawaii, USA, studied the effects of soybean isoflavones on the brain and concluded that regular use of genetically modified soybean lecithin leads to an inability to fully digest amino acids, and, consequently, to lower intelligence and weaken long-term memory,
In 1959, a highly controversial scientific study was conducted in the United States, according to the results of which soybean isoflavones destroy the thyroid gland. Under the influence of interest in GMOs, scientists at the US National Toxicology Center repeated this study in 1997, and concluded that genetically modified soy lecithin does indeed inhibit thyroid function,
Scientists from China, where GMO soybeans are most common and are included in the daily diet of millions of people, conducted a study on a group of 864 men of mature age. It turned out that regular use of GMO soy leads to a decrease in brain size, and, among those who eat it, besides drying out of the brain, senile dementia develops more often than those who do not eat it,
Another danger lurking for lovers of cheap soybeans is phytoestrogens, hormone-like substances, and competing for effects on the corresponding receptors in the body of all mammals, including humans. Recently, scientists have discovered a terrific mechanism by which soy is fighting for survival in nature. Animals eat soy - phytoestrogens enter the blood and inhibit reproductive function - the population of soy eaters is decreasing! That is, the plant itself acts as something of an oral contraceptive,
Even in countries where GMO-lecithin is not prohibited, pediatricians strongly recommend not giving children under three years old finished products with its content: cakes, muffins, rolls, chocolate bars, sweet tiles, cheese curds, creams and sauces. Very often, the consumption of such products leads to allergies, diathesis, atopic dermatitis, atopic dermatitis, and sometimes even asthma and diabetes, not to mention obesity,
Expectant mothers should definitely be protected from genetically modified lecithin, since there is already evidence that this substance increases the risk of premature birth, leads to improper formation of the nervous system and reproductive organs of the fetus and greatly increases the likelihood of developing an unborn baby with severe allergies.
It is important to understand that all the talk about the dangers of lecithin is associated only with poor quality, dangerous, genetically modified plant raw materials. Lecithin as such is simply indispensable for humans: it is enough to recall that our liver consists of it by 50%, and the brain by 30%. It is simply impossible to meet harmful lecithin as part of baby food or certified vitamin complexes: these products in Russia undergo strict sanitary and epidemiological control before they get to the shelves.
Another thing - ready-made food, like cupcakes with an astronomical shelf life or exotic sauces from sunny Asia. Buying them, especially, giving children, you always risk. In order not to think about the dangers of lecithin and not be afraid for the health of your family, just follow the advice of nutritionists: get fresh foods, cook more often at home, minimize consumption of ready meals and drinks, whose label is more similar to the script of the fantastic thriller .
Lecithin for pregnant women
Preventive reception of lecithin during pregnancy and lactation is your contribution to the future, because this way you will provide your baby with good health and good mental potential. Most gynecologists prescribe lecithin-containing multivitamin complexes to their patients, starting from the second trimester of pregnancy.It is believed that in the first trimester, when the reserves of the maternal organism are still almost untouched, the fetus will therefore be provided with lecithin. In addition, it is generally better to minimize the interference of any foreign substances into the body when the main organs and systems of the fetus are laid.
Almost all future mothers are gaining excess weight during pregnancy, and are very worried about this. One of the main causes of the problem - food whims and excessive consumption of fatty foods. Limiting oneself in food is impossible, but one should try to keep a healthy balance between proteins, fats and carbohydrates during the whole pregnancy. And the increased need for lecithin is easy to fill with appropriate drugs.
Preventive use of lecithin gives pregnant women the following benefits:
Increase the survival rate of a premature baby due to a stronger respiratory system,
Relief of pain in the joints and back caused by the weight of the abdomen and the redistribution of the load on the skeleton,
Preservation of health and beauty of hair, nails, skin and teeth,
Regulation of lipid metabolism, reduction of "bad" cholesterol and insurance against weight gain.
How to take lecithin: instructions for use
The optimal dosage form for adults is lecithin powder. It is usually taken one teaspoon three times a day with meals. Powder can be poured into any non-hot dish or drink: salad, juice, kefir, yogurt, porridge. For the treatment of multiple sclerosis, psoriasis and other serious diseases, higher doses of lecithin are required - up to 5 tablespoons per day.
Lecithin powder is very quickly absorbed and enters the bloodstream, so the positive effect of the reception is felt almost immediately. An hour before an important event (interview, exam) it is recommended to take one spoonful of lecithin, preferably with pantothenic acid (vitamin B5). This tandem also helps to cope with nervous overexcitement and insomnia, if you take it before bedtime.
For children over 4 months old, lecithin is poured into the milk mixture at the rate of a quarter of a coffee spoon 4 times a day or half –2 times a day. As the child grows up, the dosage can be gradually increased to a full coffee spoon 2 times a day, and by the age of one year, switch to lecithin-gel.
Unopened packaging of lecithin powder should be stored for no longer than 60 days in a dark, cool and dry place,
Patients with exacerbation of cholecystitis, pancreatitis and cholelithiasis lecithin can be taken only with great care and under the supervision of a physician, because it has a choleretic effect and accelerates the excretion of gallstones,
Those who take high doses of lecithin for a long time (more than 3 tablespoons per day) need to add vitamin C to the diet to protect against nitrosamines, choline metabolism products, and calcium to bind excess phosphorus.
Indications for use of lecithin
Indications for the use of lecithin are:
Pregnancy and lactation.
Delays in mental and physical development in children.
Senile weakness and memory impairment.
Neurosis, depression, insomnia, chronic fatigue syndrome.
Nicotine and alcohol addiction.
Acute and chronic diseases of the gastrointestinal tract: gastritis, pancreatitis, cholecystitis, etc.
Avitaminosis and reduced immunity.
Liver diseases: hepatitis, fatty hepatosis, cirrhosis, etc.
Elevated blood cholesterol, atherosclerosis.
Heart diseases: ischemia, angina, cardiomyopathy, myocarditis, etc.
Multiple sclerosis and other autoimmune diseases.
Psoriasis, eczema, neurodermatitis.
Respiratory diseases: bronchitis, pneumonia, tuberculosis, etc.
Sexual dysfunctions: impotence, sterility, decreased libido, etc.
Diabetes and obesity.
Kidney and urinary tract diseases: glomerulonephritis, pyelonephritis, enuresis, etc.
Eye problems: optic nerve atrophy, retinal degeneration.
Diseases of the mouth and teeth: periodontal disease, pulpitis, caries, etc.
Increased intracranial pressure.
Intense physical activity and active sports.
What products contain lecithin?
Before you talk in detail about what products contain lecithin, you need to clarify that high concentrations of this substance are present only where there is a lot of fat. Therefore, when you are told that lecithin is also found in pork liver and broccoli in cabbage, this does not at all mean that you can eat a portion of any of these products, and get the same amount of lecithin. It will not be comparable even close.
We divide all products containing lecithin into two large groups:
Products of plant origin.
Record-breaking lecithin animal products:
Liver and other offal
Margarine and butter,
Cheese and fat cottage cheese,
Herbal Products Containing Maximum Lecithin:
Soybean oil and other unrefined vegetable oils,
Peanuts, almonds, walnuts, sunflower seeds,
Legumes - peas, soybeans, beans, beans, chickpeas,
Cereals - corn, buckwheat, wheat bran,
Vegetables - broccoli, cauliflower and white cabbage, carrots, green salad.
Lecithin: composition and methods of use
The beneficial properties of lecithin for the body are due to the fact that thanks to it, the cells get enough nutrients that are involved in the cellular processes of absolutely all the internal organs.
Lecithin, which is an active nutritional supplement, can be purchased at the pharmacy in the form of tablets, capsules or a flavored gel, which is intended for children. The composition of such a pharmaceutical preparation includes:
Vitamins A, B1, B2, B5, B6, B9, B12, D,
Omega-3 and Omega-6,
Higher fatty acids,
It is fair to note that this is not the full composition of the drug. Soy lecithin, namely under this name the drug is widely known, contains auxiliary fats and fatty acids, proteins and amino acids, sugars.
Without resorting to chemicals, healthy lecithin can be obtained from the use of such products as:
Cabbage of various grades,
Human liver is half made of lecithin. With its normal functioning, she herself is a good manufacturer of it. But over the years, under the condition of poor ecology, alcohol consumption, junk food and medicines, the liver loses this ability. In addition, digestive problems and slagging of the intestines minimize the absorption of lecithin from food. Then comes the need to use pharmaceutical soy lecithin.
Lecithin: what is the benefit for the body?
A sufficient level of lecithin is extremely important for an organism of any age. Indeed, thanks to him, absolutely all organs and systems remain in a healthy state for as long as possible. In addition, the use of lecithin was noted during the treatment of ailments, in the prevention of a number of diseases and even in getting rid of bad habits:
Restoration of the liver - phospholipids restore the liver cells, remove excess fat and protect, returning to it the ability to fulfill its natural purpose of cleaning the blood from harmful toxins,
Prevention of gallstone disease - lecithin prevents the thickening of bile, which reduces the risk of accumulation of solid fat deposits in the gallbladder and bile ducts. If gallstone disease already takes place, lecithin, along with the main treatment, will accelerate the splitting of stones,
Prevention of atherosclerosis - lecithin deficiency is a good reason for the accumulation of cholesterol in the blood. Transforming into particles quite large for arteries and vessels, cholesterol adheres to their walls, causing obstruction and rupture, as a result. Increasing the level of beneficial lecithin in the body, a person reduces the risk of atherosclerosis. Lecithin rapidly cleaves harmful cholesterol and removes it,
Reducing the risk of heart attack - the amino acid L-carnitine, which is indispensable for muscle tissue, is produced in the body with the participation of lecithin phospholipids. It is endowed with muscle flexibility, strength and energy. This protects the heart muscle from premature loosening,
Prevention of diabetes mellitus and alleviation of the existing disease - the pancreas produces natural insulin, which eliminates the risk of increasing blood sugar in a healthy person even with excessive consumption of carbohydrates. If diabetes is already present, then lecithin optimizes pancreatic insulin production. It helps to reduce the need for drugs that lower blood sugar levels,
Protection of the nervous system - through the use of healthy lecithin, myelin is produced, which forms the sheath of nerve fibers. Under the myelin protection nerves regularly allow impulses. With age, the consumption of lecithin should increase to maintain optimal functioning of the nervous system,
Ensuring good lung function - surfactants are synthesized under the influence of lecithin, on the basis of which a protective film of pulmonary alveoli is formed. It protects the lungs from toxins, prevents premature aging and reduces the risk of cancer,
Increasing the duration of the reproductive system - choline and inositol, which are part of lecithin, actively dissolve cholesterol, which is the main component for the production of female and male sex hormones. This prolongs the reproductive age of a person and protects him from genital oncology.
Watching the level of lecithin entering the body is good for the health of the person who wants to get rid of tobacco addiction. The whole secret is that nicotine irritates the same receptors as acetylcholine, which is in lecithin. In the conditions of additional intake of soy lecithin, you can fool the body on a physiological level and defeat a bad habit.
Lecithin: what is the harm to health?
Speaking about the dangers of lecithin, it should be remembered that the raw material for its manufacture is soy. And now it should be noted that it happens as a quality natural product, and genetically modified. Lecithin from poor-quality raw materials can cause undesirable changes in the human body, from allergies to dementia in old age.
Pregnant women should avoid using lecithin from genetically modified soy. It can disrupt the development of the nervous system of the fetus and the formation of its brain.
The list of food additives of the international level includes soy lecithin under the code E322. He allowed in the production of many foods. When purchasing a ready-made breakfast in a box or a packed cupcake for tea at the store, you should familiarize yourself with the composition and avoid purchases with low-quality ingredients.
The harm of high quality soy lecithin has not been proven. In addition, it should be remembered that the liver is half of it, and the brain is 30%. All organs and systems need useful lecithin.
What do we consider really high-quality lecithin?
In our methodology, we used soya lecithin for 20 years, our children grew up on it, the children of our acquaintances, our grandson, and already thousands of visitors to our center he helped to be more healthy. If you search for information in the catalog on our website, you will find there are several different natural remedies and they will be completely even of quality. In powder, this is Vitamax premium lecithin or in capsules from our reliable partners Coral Club, NSP or Vitaline. But we ourselves do not recommend capsules. We have the best option at the moment - our own Lecithin UM.
It is important that the rate of intake of this substance, even for a student, is 1 tsp per day. And in case of malnutrition of the nervous tissue or in case of fatty hepatosis, you need to drink at least a tablespoon. Therefore, for ourselves, we choose exactly the powder. Because how many capsules would you have to drink to get this amount?
Many doctors recommend phospholipids, but be sure to take into account the evidence-based dosage, production technology and quality of raw materials. Cheap lecithin is pure psychotherapy. Quality product is always imported, it is soy and is taken in the dosage - with spoons.
A couple of capsules a day is really small.
Why Lecithin helps and what is “better” than Lecithin UM?
You might ask: why is the own Lecithin UM produced for the Sokolinsky Center in St. Petersburg? Therefore, I must explain that this natural nutritional product differs not only in the form of release: powder or capsule. It should be understood that there are also strong differences in the content of different phospholipids and triglycerides. For example, sunflower lecithin cannot be compared in effect with soy.
For different purposes, different forms are more suitable. Therefore, for pregnant women, small children, people suffering from neurological diseases, we still recommend Premium Lecithin Vitamax. Its positive effect is noticeable in our observations regarding the proper formation of the nervous system in the fetus, the active restoration of the membranes of nerve cells.
But to support the liver with fatty hepatosis, improve efficiency, improve learning in schoolchildren and students, to reduce cholesterol - LecithinUM, which has different ratios of beneficial substances.
It is important that it is almost 2 times cheaper, but, of course, no worse than the American one, since it is also produced from imported European raw materials.
Lecithin in fatty hepatosis
In terms of its structure, lecithin is a phospholipid. In addition to the fact that these substances are materials for the construction of cells, phospholipids participate in cell division and differentiation, stimulate the activity of various enzyme systems. Due to their fatty nature, they wash the liver from more "heavy fats" in fatty degeneration.
If you do not pay attention to the emerging fatty hepatosis, then the next stage of cell damage is cirrhosis of the liver. Therefore, with fatty hepatosis Lecithin UM It is very important to take regularly. The course is 2-3 months and then repeated throughout the year.
For a better recovery of liver cells, it is right to combine this natural substance with the hepatoprotector Life 48, which is made specifically for this program.
with fatty hepatosis. .
Lecithinum for atherosclerosis
The goal is to reduce the content of low density lipoprotein (LDL) in the blood. This is possible when phospholipids are found with heavy cholesterol simultaneously with exopentaenoic and docododecogenic polyunsaturated fatty acids.
Therefore, it is better to take lecithin together with high-quality omega-3 acids. In our system, it is Megapolien. So you get a double effect: reducing cholesterol and improving blood flow, preventing adhesion of platelets and thrombosis, eliminating the consequences of impaired blood circulation. Otherwise, the full potential of lecithin would go to the binding of heavy cholesterol and the nerve cells would get less nutrients.
Sokolinsky System has developed a special complex for active cholesterol lowering. It takes into account the real physiological basis of the development of atherosclerosis, and aims to search for "magic tools." Indeed, for a stable effect, it is important not only to inactivate heavy cholesterol in the blood, but also to stop its excessive formation in the liver. And surprisingly, only in last place - a diet. The degree of influence on the result of 80% - the quality of the liver and 20% - diet.
You can approach the issue of supporting brain nutrition and vascular condition even deeper.In case of chronic cerebrovascular accident, we recommend Lecithin UM along with the so-called. vascular natural remedies: Neuro, Gotu kola (NSP), Ginkgo biloba (Vitaline) to improve vascular tone. So the effect will be higher and in conditions of better blood flow, it will saturate the nervous tissue with the necessary substances to improve memory and attention.
Lecithin in multiple sclerosis
In multiple sclerosis, this remedy necessarily enters the classical treatment regimen prescribed by a neurologist. His constant reception is necessary for the prevention of exacerbations. The explanation of the action of lecithin in multiple sclerosis is in its composition. It includes phosphatidylcholine. It is the most important structural component of brain cells (globally, about 30% of the brain consists of lecithin). Phosphatidylcholine in the presence of vitamin B5 (pantothenic acid) is also converted to acetylcholine (ACH) - one of the most common neurotransmitters in the brain - substances involved in the transmission of nerve impulses. And in ordinary life, the reduction of its production leads to memory impairment and a decrease in mental activity and mental activity, especially during depressions. And with multiple sclerosis, its number is critical.
The nerve can be thought of as an electrical wire, where insulation is myelin. The loss of myelin leads to the "dispersion" of an electrical impulse.
For nutritional support of the myelin sheath in this pathology of the nervous system and in any other demyelinating conditions, we recommend constantly using Lecithin UUM in a dosage of 1 st. Of the spoon 2 times a day. It protects against the loss of myelin, while other means you stabilize the state of immunity and antioxidant protection, to affect the causes of autoimmune damage.
Read more about the technology of taking natural remedies for multiple sclerosis.
What kind of lecithin to take based on the desired effect, how long: a month or six months, with which to combine, so that the effect was higher. If you want not only to believe in advertising, but to use this wonderful natural remedy, taking into account the international practice of application, scientific data, use the advice.
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