Anti-Celluloid - dietary diet

Description relevant to 03.05.2017

  • Efficiency: weight loss up to 7 kg in 10 days
  • Terms: 10 days
  • Cost of products: 1500 rubles per week

General rules

Cellulite - These are changes in the subcutaneous fat layer, which are accompanied by impaired microcirculation and lymph flow and have cosmetic manifestations. Depending on the severity, there are 4 stages: when the latter develops tissue fibrosisthat is accompanied by the effect of "orange peel". The reasons for its appearance are various, including improper nutrition.

Anti-cellulite diet for 10 days improves metabolism, relieves the body of waste substances and fats, helps (in some cases) to remove the "orange peel" and reduce weight by 3-4 kg. Based on the exclusion of products that contribute to fluid retention. It is quite strict and refers to the type of unloading.

In these 10 days you will have to eat vegetables, fruits and a small amount of cereal wholegrain cereals. These products improve the bowels. There are no restrictions on the amount of servings of fruits and vegetables, but a sense of proportion is welcome. Provides for the refusal of sugar, salt, coffee, black tea and all fats (except for vegetable oil).

Getting rid of toxins and slags promotes abundant drinking - drinking regime of at least 2 liters of fluid per day, including fresh juices and green tea. It is recommended to eat every 2-4 hours and little by little. During fasting days, active sports should be replaced with quiet walks. Particular attention is paid to the selection of fruits and vegetables.

Permitted Products

During a strict 10 day discharge, fruits are consumed fresh or in the form of fruit salads. Choosing fruits, stop those that contain more potassium (strawberries, pineapples, prunes and apricots).

Grapefruit and blueberry contain antioxidants and flavonoids, which contribute to the strengthening of blood vessels, positively affect the lymphatic system. Grapefruit flavonoid naringin affects secretion insulin. Therefore, appetite is suppressed, there are no uncontrollable bouts of hunger, moreover, fat reserves are not delayed. Avocado contains useful omega-3 acidcontributing to fat burning. Oleic acid Avocado regulates appetite.

Do not refuse pears, in which a lot of iodine, accelerating cellular metabolism. Please note that on days 4, 6, 8, and 10, skimmed dairy products are allowed - you can take 100-150 ml of low-fat yogurt for filling fruit salads. Vegetables prepare salads with lemon juice and 2 tsp. olive oil, but without salt. Cabbage record in content vitamin C, calcium and potassium.

Especially useful is Brussels sprouts because of its content di-indolyl methanethat blocks estrogensdisrupting the synthesis collagen.

In salads to improve the taste and greater benefits, it is recommended to add various seedlings - soybeans, beans, corn, wheat, oats, rye, sesame seeds or pumpkin seeds.

In those days when boiled vegetables are resolved, they must first be eaten raw and then boiled. Their number should be equal. On the same days, 2 tablespoons of boiled cereals are allowed, preferably brown rice, buckwheat, oatmeal or barley. Barley has the smallest glycemic indextherefore, it is slowly assimilated and provides the body with even energy supply.

With the transition to good nutrition, pay attention to animal proteins. During the day you need to eat 90-100 g of protein (30 g at a time). For reference: 250 cottage cheese contains 30 g of protein.

Vegetables and greens

greenery2,60,45,236 eggplants1,20,14,524 beans6,00,18,557 zucchini0,60,34,624 cabbage1,80,14,727 broccoli3,00,45,228 cauliflower1,80,34,029 cucumbers0,80,12,815 pepper salad1,30,05,327 salad1,20,31,312 beet1,50,18,840 celery0,90,12,112 soy34,917,317,3381 asparagus1,90,13,120 tomatoes0,60,24,220 pumpkin1,30,37,728 beans7,80,521,5123 lentils24,01,542,7284 spinach2,90,32,022 yam1,50,223,8118 avocado2,020,07,4208 oranges0,90,28,136 Garnet0,90,013,952 grapefruit0,70,26,529 pears0,40,310,942 kiwi1,00,610,348 lemons0,90,13,016 mango0,50,311,567 tangerines0,80,27,533 nectarine0,90,211,848 papaya0,60,19,248 peaches0,90,111,346 apples0,40,49,847 grapes0,60,216,865 Red currants0,60,27,743 black currant1,00,47,344

Nuts and dried fruits

the nuts15,040,020,0500 cashew nuts25,754,113,2643 sesame19,448,712,2565 sunflower seeds20,752,93,4578

Cereals and cereals

buckwheat12,63,362,1313 oat groats12,36,159,5342 cereals11,97,269,3366 brown rice7,41,872,9337 brown rice6,34,465,1331

Fully or partially restricted products

At the time of the 10-day diet, salt, sugar, products containing caffeine (chocolate, coffee, black tea) and alcohol are completely excluded, as they retain fluid in the body.

If you desire or the emergence of feelings of hunger allowed natural yogurt. In the future, food should not contain animal fats, spreads and margarine (contain hydrogenated fats).

Fried food is forbidden, meat and fish dishes should be baked or stewed.

Sugar and other refined products (pasta made from wheat flour, pastries, white rice) should also be excluded from the diet. Find them a useful substitute - honey, brown rice, and breads made from non-peeled (whole grain) flour.

Sausages, smoked meats and canned foods contain many harmful substances: additives, preservatives and flavor enhancers, therefore should be excluded from the diet.

Marinated and salted foods retain fluid in the body and stimulate the appetite. Also, you can not eat dairy products with a high percentage of fat, and cheese is limited.

Confectionery

jam0,30,263,0263 jam0,30,156,0238 candies4,319,867,5453 biscuit7,511,874,9417 ice cream3,76,922,1189 cake4,423,445,2407 chocolate5,435,356,5544

Milk products

natural yogurt 2%4,32,06,260

Oils and fats

olive oil0,099,80,0898 sunflower oil0,099,90,0899

Non-alcoholic drinks

mineral water0,00,00,0- green tea0,00,00,0-

* data are per 100 g of product

Fully or partially restricted products

At the time of the 10-day diet, salt, sugar, products containing caffeine (chocolate, coffee, black tea) and alcohol are completely excluded, as they retain fluid in the body.

If you desire or the emergence of feelings of hunger allowed natural yogurt. In the future, food should not contain animal fats, spreads and margarine (contain hydrogenated fats).

Fried food is forbidden, meat and fish dishes should be baked or stewed.

Sugar and other refined products (pasta made from wheat flour, pastries, white rice) should also be excluded from the diet. Find them a useful substitute - honey, brown rice, and breads made from non-peeled (whole grain) flour.

Sausages, smoked meats and canned foods contain many harmful substances: additives, preservatives and flavor enhancers, therefore should be excluded from the diet.

Marinated and salted foods retain fluid in the body and stimulate the appetite. Also, you can not eat dairy products with a high percentage of fat, and cheese is limited.

Banned Products Table

Vegetables and greens

Proteins, gFat, gCarbohydrates, gCalories, kcal
horseradish3,20,410,556

Cereals and cereals

semolina10,31,073,3328

Flour and pasta

pasta10,41,169,7337

Bakery products

wheat bread8,11,048,8242

Confectionery

jam0,30,263,0263
jam0,30,156,0238
candies4,319,867,5453
biscuit7,511,874,9417
ice cream3,76,922,1189
cake4,423,445,2407
chocolate5,435,356,5544

Raw materials and seasonings

mustard5,76,422,0162
mayonnaise2,467,03,9627
sugar0,00,099,7398
salt0,00,00,0-

Milk products

milk 3.6%2,83,64,762

Sausages

cooked sausage13,722,80,0260
smoked sausage16,244,60,0466
smoked sausage9,963,20,3608
wieners10,131,61,9332
sausages12,325,30,0277
smoked chicken27,58,20,0184
duck16,561,20,0346
smoked duck19,028,40,0337
goose16,133,30,0364

Non-alcoholic drinks

mineral water0,00,00,0-
green tea0,00,00,0-

* data are per 100 g of product

Fully or partially restricted products

At the time of the 10-day diet, salt, sugar, products containing caffeine (chocolate, coffee, black tea) and alcohol are completely excluded, as they retain fluid in the body.

If you desire or the emergence of feelings of hunger allowed natural yogurt. In the future, food should not contain animal fats, spreads and margarine (contain hydrogenated fats).

Fried food is forbidden, meat and fish dishes should be baked or stewed.

Sugar and other refined products (pasta made from wheat flour, pastries, white rice) should also be excluded from the diet. Find them a useful substitute - honey, brown rice, and breads made from non-peeled (whole grain) flour.

Sausages, smoked meats and canned foods contain many harmful substances: additives, preservatives and flavor enhancers, therefore should be excluded from the diet.

Marinated and salted foods retain fluid in the body and stimulate the appetite. Also, you can not eat dairy products with a high percentage of fat, and cheese is limited.

Banned Products Table

Vegetables and greens

Proteins, gFat, gCarbohydrates, gCalories, kcal
horseradish3,20,410,556

Cereals and cereals

semolina10,31,073,3328

Flour and pasta

pasta10,41,169,7337

Bakery products

wheat bread8,11,048,8242

Confectionery

jam0,30,263,0263
jam0,30,156,0238
candies4,319,867,5453
biscuit7,511,874,9417
ice cream3,76,922,1189
cake4,423,445,2407
chocolate5,435,356,5544

Raw materials and seasonings

mustard5,76,422,0162
mayonnaise2,467,03,9627
sugar0,00,099,7398
salt0,00,00,0-

Milk products

milk 3.6%2,83,64,762

Meat products

pork16,021,60,0259
fat2,489,00,0797

Sausages

cooked sausage13,722,80,0260
smoked sausage16,244,60,0466
smoked sausage9,963,20,3608
wieners10,131,61,9332
sausages12,325,30,0277
smoked chicken27,58,20,0184
duck16,561,20,0346
smoked duck19,028,40,0337
goose16,133,30,0364

Fish and seafood

smoked fish26,89,90,0196
canned fish17,52,00,088

Non-alcoholic drinks

instant coffee dry15,03,50,094
black tea20,05,16,9152

* data are per 100 g of product

Anti-cellulite diet menu (Diet)

Power menu at cellulite 10 days can be divided into even and odd days. In the first, third, fifth, seventh and ninth days of the diet are only fresh vegetables and fruits.

These days food can be represented as follows:

Breakfast
  • permitted fruit.
Dinner
  • vegetable salad with olive oil without salt.
Dinner
  • fruits,
  • fresh vegetable salad, which is added to the germinated sprouts of oats, wheat, soy or beans.

In the snack you can eat only fruit and seeds.

The second day - only fruit, except bananas.

The fourth, sixth, eighth and tenth days are raw fruits and vegetables, but half of the vegetables are boiled and a bit of any boiled cereal is added (rice, lentils, buckwheat). Low-fat dairy products (yogurt) are allowed these days.

Breakfast
  • fruits,
  • a glass of fresh fruit juice.
Dinner
  • vegetable salad with olive oil,
  • a portion of boiled or stewed vegetables in water (their number should be the same).
Dinner
  • salad from fresh cabbage and carrots, tomatoes, cucumbers and peppers,
  • a serving of boiled vegetables with a small amount of brown rice, buckwheat, or lentils,
  • fruit salad with natural nonfat yogurt.

Strict unloading diet, which is listed above, should be distinguished from a permanent balanced diet with cellulite. What is proper nutrition? First of all, frequent meals - three basic methods and two snacks, with a total calorie content of 1,800 kcal, with three fitness classes per week.

Prefer vegetables and fruits, legumes, dried fruits, whole-grain cereals, rich in potassium, which normalizes the water-salt balance. For breakfast, muesli with juice or yogurt is a quick solution. Your choice for lunch and dinner should be fish and seafood, lean meats.

Go to vegetable oils, all sorts of nuts, seeds - sources of potassium, fiber and unsaturated fatty acids. Remember that roasted nuts and seeds are absorbed worse, and the addition of salt is generally not acceptable. Do not abuse them - you can eat 20-30 g per day.

Significantly reduce the amount of animal fat (including butter), sugar, salt, and cheese should be consumed 60 g and no more than 3 times a week. Your drinks should be fresh juices, decaffeinated coffee and green tea (it does not slow down the circulation of fluid).

Instead of sugar, eat honey. Dairy products should be consumed in limited quantities and low in fat. Bread is preferred from wholemeal flour, whole grain and bran. Focus on fiber: it should be 20 grams per day.

Avoid eating sweets after meals and between meals. At this time, you can make fruit snacks or drink juices with pulp. Do not forget about drinking mode. If there is a shortage of water in the body, stagnation occurs in the tissues, which creates favorable conditions for cellulite.

The constant power menu might look like this:

Breakfast
  • 2 tbsp. l cornflakes,
  • 1 tbsp. l oat bran,
  • 1 tbsp. l nuts,
  • flax seed,
  • 150 g of natural yogurt and 100 g of black currant (mandarin or grapefruit pulp),
  • green tea.
Snack
  • cereal biscuits
  • orange.
Dinner
  • boiled chicken breast 200 g
  • salad of boiled green beans 220 g, lettuce, half of sweet pepper + sea salt, spices, 1 tbsp. l olive oil,
  • bran flour loaf,
  • tomato juice.
Snack
  • 150 grams of natural yogurt or grapefruit juice.
Dinner
  • salad of fresh or stewed vegetables (leek, celery, Brussels sprouts, carrots),
  • 150 g of baked fish.

Another menu option:

Breakfast
  • a slice of whole grain bread and 1 tbsp. peanut butter
  • 1 orange,
  • green tea or skimmed milk.
Snack
  • 1 cereal bar
  • one large nectarine.
Dinner
  • turkey roll with spinach,
  • boiled lentil salad with greens and olive oil,
  • bran flour loaf,
  • 2 pcs. kiwi.
Snack
  • 1/2 cup muesli and 120 grams of nonfat or soy milk.
Dinner
  • baked halibut 120g,
  • 150 g cabbage and carrot salad seasoned with sesame oil,
  • one apple.

Out of the diet

Getting out of a rigid diet should be smooth. Gradually expand your diet, but remember that proper nutrition should become the norm. It is impossible to defeat cellulite in such a short time - you should not wait for a miracle, so you need to thoroughly adjust your diet.

The second condition is compulsory exercise and the third is various cosmetological anti-cellulite programs, including body wraps, massage, and hardware procedures that need to be done several times a year. They restore normal blood and lymph circulation in problem areas. And only a complex of these measures can relieve forever (with an unexpressed process) or significantly improve skin condition. Have patience: the fight against cellulite is a long process.

Contraindications

There are no special contraindications. However, those with problems with the gastrointestinal tract (gastritis, peptic ulcer, colitisa) the use of large amounts of fiber (fruits and vegetables) is undesirable - it can cause exacerbation of chronic diseases.

Advantages and disadvantages

prosMinuses
  • Not expensive and affordable.
  • Due to the large amount of fiber normalizes the function of the gastrointestinal tract.
  • Poor composition, poor balance.
  • Not rational distribution of portions during the day (dominance at dinner).

Comments nutritionists

Anti-cellulite diet is not balanced, so a long stay on it is not permissible. Inadequate intake of protein and fatty acids can affect health. It can be used as a discharge or as a starting option before switching to a balanced low-calorie diet for cellulite.

Feedback and results

A diet against cellulite allows you to lose weight, but it is impossible to eliminate cellulite with just one meal and in such a short period of time. The results of the developers of a diet for cellulite are very exaggerated, as confirmed by the reviews.

Positive reviews are rare and from persons whose cellulite is not pronounced. The diet does not take time to prepare dishes, but most of them are difficult to tolerate. Indeed, such a limited diet leads to weight loss, but at the same time can adversely affect health.

  • «... I lost 14 kg in 10 days, but cellulite did not disappear - this is understandable. 4 months have passed, until the weight is held in one pore, I eat correctly, I work on the problem further»,
  • «... Cellulite has not disappeared, but has become more inconspicuous, which is already good. I lost 5 kg, I will continue to fight with massage, exercise and nutrition»,
  • «... Cellulite disappeared completely, because it was not very pronounced and noticeable. My friends also solved this problem after a diet.»,
  • «... I came up as a good discharge, this food perfectly cleans the skin.The problem of cellulite is not completely resolved»,
  • «... Probably not for me: there was a decline in strength and I was constantly hungry for food. I'm not used to living some fruits and vegetables.»,
  • «... My result is minus 7 kg in 10 days and the skin condition in problem areas has significantly improved. Additionally, she did massage herself with special creams.»,
  • «... There are no quick results and I did not expect, knowing that I need to fight this state for up to a year»,
  • «... To unload what is needed, but I did not decide the problem of cellulite, but I will work on it»,
  • «... My effect is simply super - I lost 8 kg and almost no noticeable orange peel. Saw very much and it was difficult without sweet».

Price of diet

Since the diet consists of inexpensive foods (fruits, vegetables, cereals) and lacks meat and fish, it is not expensive. A person can consume 5 kg of apples per week, 3 kg of tangerine, 2 kg of orange each, 1 kg of pears, grapefruits and kiwi, up to 4 kg of various vegetables and 0.5 kg of croup. The cost of the weekly menu will be about 1,500 rubles.

Reality vs myths about cellulite

In order to solve a problem, it is important to examine it. If you understand what cellulite is, it will be easier to get rid of it and circumvent myths. Before Ronsard’s publication, cellulitis was called subcutaneous purulent formations, that is, a full-fledged disease. After the publication of the article, and after it also the book “How to defeat cellulite,” this term began to define hillocks and hollows, that is, just a cosmetic defect.

Today, official medicine applies the term “gynoid lipodystrophy” to this phenomenon. Those who are concerned about the problem of "orange peel" suffer from lipodystrophy, and not cellulite. By the way, doctors do not categorize this problem as a disease. From the point of view of physiology, this is absolutely normal, especially for women.

Those most disgusting tubercles appear due to circulatory disorders. Lymph and blood play an important role in supplying cells with nutrients. By circulating in the body, they also cleanse the body of the products of cellular activity. Improper diet and sedentary lifestyle leads to disruptions in these processes. Cells accumulate fat, and concurrently everything that is ingested - harmful toxins, excess fluid, waste, and so on. As a result, the same thing happens with them as with a person - the cells grow fat and increase in size, protruding outwards in the form of depressions and protuberances.

In our understanding, cellulite is not just an extra fatty layer. It can be in obese people and skinny models. In the fight against this unsightly problem will only help a set of measures: proper nutrition, sports, massages. It is impossible to get rid of it completely, since the fat layer must be present in any case. It can be made less noticeable or imperceptible at all.

Food against cellulite

The causes of the appearance of cellulite are many. These include ecology, heredity, lifestyle, the presence of disease, bad habits. Dubious quality products - the scourge of the modern population in any country. Soda, food additives, fatty and fast food products - all of these ingredients are on the menu of most people. It is harmful components that most quickly seek to be deposited on their legs and bottom in the form of an unpleasant crust. And frequent overeating without stopping provides fatty cells with building material.

Nutrition - not the main, but the main cause of the appearance of most diseases and problems with the figure. To minimize obesity and the appearance of lipodystrophy, you need to radically reconsider their gastronomic habits.

The first thing you need to pay attention to those products that contribute to cell obesity, the accumulation of fluid and salt.

For health and beauty should be excluded.

Fast food and convenience foods

They greatly facilitate the life of modern man, who is often in a hurry, saving time or just lazy. It is more difficult to refuse them than it seems at first glance, but it is worth it. Firstly, homemade food is healthier (E 123 is definitely not there), and secondly, it is much cheaper. This includes not only burgers from a snack bar, but also cheap sausages, frozen finished products, sauces, etc.

Teabags and instant coffee

One portion of natural coffee will only help in the fight against fat deposits, but soluble will not bring anything but harm. Since the cells grow from the accumulation of any "evil spirits", sublimated coffee and trash tea bags should be excluded.

Often, those who decide to fight cellulite and extra pounds allow themselves to get tasty, hoping to burn it in the gym later. When the cell was “fed” with waste and fat, it is almost impossible to clean it. Therefore, even among the tasty and forbidden it is better to choose the most natural products. It is important not to forget that the refusal of harmful additives is a requirement aimed at recovery, and not only at the correction of the figure.

For beauty and health you need to enter the menu.

Rye flour bread

Yes, despite the fact that it is pastries, a couple of slices of such coarse bread will improve digestion and clean the intestines. In addition, it contains few calories.

Oatmeal porridge helps especially well, for taste, you can add dry or fresh fruit, a little honey. Porridges are rich in slow carbohydrates and vegetable protein, they saturate for a long time and also improve digestion. It is better to exclude semolina and white rice, but barley, corn, millet and buckwheat will do. The latter is even used in a separate anti-cellulite buckwheat diet.

Vegetables and fruits

It also includes berries and greens, in a word, all vegetable food. Should restrict potatoes, carrots and beets. Great for slimming celery and pineapple. The first one contains a huge amount of dietary fiber, and pineapple contains a fat burning component - bromelain, which is why it is used in an exotic pineapple diet.

Water without gas

The accumulation of fluid in the body is one of the causes of cellulite. However, drinking plenty of fluids only works on the hand, it cleanses the body, in particular the cells, from harmful components and water.

How not surprising. This is not about heavy drinks, but about red natural wine. Nutritionists recommend drinking it periodically at 200 ml per day. This product cleans cells well and improves blood circulation. The main thing is not to get involved.

Having a list of products, you can make your own menu. Emphasis is recommended to do on raw plant foods. Meals on this scheme is very similar to a vegan diet or raw foods. For those who do not have enough roots and greens, you can boil or bake fish and seafood, eat cereals and soups.

In fact, any low-calorie diet can be considered anti-cellulite, if you add to it sports and massages. Among the individual anti-cellulite methods popular diet for 10 days.

Menu for odd days (I, III, V, VII, IX days)

For breakfast: you need to eat a portion of raw fruits or berries, you can mix them in the form of a salad, but without dressing.

At lunch: salad again, but from vegetables. Allowed to add seeds or some nuts, you can fill with vegetable oil and lemon juice.

For dinner: you need to choose only one product that can be eaten raw. Suitable vegetables or fruits, berries.

In total, you can eat up to 2.5 kg of plant food per day. In the breaks, a large amount of drinking is necessarily shown: water, decoctions, green tea.

Menu for even days (II, IV, VI, VIII, X days)

For breakfast: fresh fruit in whole form or in salads, you can drink green tea or a cup of natural coffee.

At lunch: you can optionally cook boiled or baked vegetables, or a portion of porridge with vegetable salad.

For dinner: you need to combine cooked vegetable food and raw. Stew and salad are suitable, boiled or steamed vegetables with the addition of raw.

Sometimes this diet from cellulite is diluted with low-fat cottage cheese and kefir, which is suitable for snacking. To adhere to this technique can be longer than a decade, if the body normally tolerates such a diet. Be sure to diet must be supported by additional measures to combat cellulite.

Additional measures

Massage can be done in salons or at home. Of course, the salon procedure with the help of special devices will be the most effective. However, numerous reviews and recommendations make it possible to choose a proven home method.

Among the massages that are easy to do at home, lead silicone jars and ordinary honey. Honey massage has recently become extremely popular and is gaining more and more female fans. For such a procedure, only natural honey is needed, the heated product is applied to the leg and buttocks and massaged with patting movements. Massage procedures improve blood circulation and lymph circulation, which means that the fat cells are cleansed and reduced in volume.

No less important is the elasticity of the skin, on sagging and flabby epithelium cellulite is more active and more noticeable. Natural oils can increase skin tone, you can use olive or cosmetic. Anti-cellulite cream - it's just a move of enterprising marketers. No cream is able to penetrate the fatty layer, especially to perform some actions there.

Sports are one of the main components in the formula of a beautiful body. Charging in the morning or professional classes will help solve several problems at once: cellulite will disappear, excess weight will go away, the whole body will return to normal. It is best to fight with "orange peel" fit stretching and regular jumping rope.

The fight against cellulite: conclusions

To get rid of cellulite do not need a miracle cream, tightening underwear (the same marketing ploy) or nutritional supplements. The rules for getting rid of this scourge are typical of a normal healthy lifestyle. Need to get rid of littering food, fatty and sweet. The ten-day diet described above is suitable for starting against cellulite.

All temporary techniques, even in the complex, do not give an eternal result. Hillocks and depressions will return to their former place as soon as the massages stop, and the menu gets cakes and fried potatoes.

To permanently get rid of this problem, you need to constantly monitor the condition of your body. Periodic massages will help to prevent lipodystrophy. To the list of products it is better to add lean meat and beans, eat enough, without overeating and hunger, drink water half an hour before meals and engage in physical activity.

Menu for 10 days

Usually, the menu with anti-cellulite diet recipes is scheduled for a week. But in order to overcome cellulite, the recipe menu for 7 days is not enough.

Will consider effective anti-cellulite diet menu for 10 days:

First day

  • Breakfast: fruit and 20% yoghurt,
  • Lunch: vegetable stew and low-fat kefir,
  • Dinner: millet porridge with prunes, a glass of warm milk.

Second day

  • Kiwi and berry jelly,
  • curd-honey mass and orange fresh,
  • vegetables and kefir.

The third day

  • millet porridge with prunes, fruit jelly,
  • a salad of kiwi, strawberries and yogurt drink apple compote,
  • buckwheat.

Fourth day

  • oatmeal, a glass of warm cocoa,
  • vegetable stew and kefir,
  • millet porridge, orange fresh.

Fifth day

  • buckwheat, herbal tea,
  • cucumber and tomato salad with a berry compote,
  • Mix kiwi, orange, and strawberries with yoghurt and drink warm lemon tea.

Sixth day

  • omelette with greens, steamed, drink apple compote,
  • boiled rice and berry jelly,
  • millet porridge with prunes.

Seventh day

  • oatmeal with prunes and yogurt,
  • fruit salad, kefir,
  • milk and toast with honey.

The eighth day

  • cottage cheese with sour cream, kiwi,
  • herbal tea with honey and jam, fruit,
  • buckwheat with vegetables.

Ninth day

  • toast and fruit compote,
  • millet porridge with prunes,
  • buckwheat and herbal tea.

Tenth day

  • strawberry yogurt, milk and toast,
  • vegetable ragout with greens and kefir,
  • buckwheat, tomato juice.

Thanks to the anti-cellulite diet, the skin of your problem areas will become more elastic and smooth. Do not neglect this menu, and the result will pleasantly surprise you from the very first days. In addition, recipes for anti-cellulite dishes are just as good as the ones you are used to.

If your weight is a hundred kg or more, at the end of a ten-day anti-cellulite nutrition, you will not get rid of cellulite completely, therefore It is recommended to carry out this procedure again, after 2-3 months.

Despite numerous prohibitions and restrictions in favorite foods, recipes for the anti-cellulite diet are very diverse and nutritious. They fit perfectly into the diet of your food menu.

We give you a choice some options recipes, included in the menu anti-cellulite diet:

Barley Bioburger

Ingredients: dietary cereal bread, lettuce, tomato and barley cutlet.

  • cut a loaf in half and on each half put a leaf of lettuce, or cheese,
  • cut a tomato into slices and place inside a burger,
  • the final action is to distribute the patty in the middle of the finished bioburger.

With an anti-cellulite diet, this recipe is recommended to eat at least 5 times a week.

Broccoli salad

300 g broccoli, 50 g raisins, 150 ml apple juice, a pinch of basil, salt, pepper, 2-3 cloves of garlic, grain bread, according to art. l vinegar and vegetable oil, 250 ml of vegetable broth.

  • clean and finely chop up broccoli,
  • cook them
  • pour the raisins with apple juice,
  • chop the basil and mix it with vinegar, vegetable oil and vegetable broth,
  • mix all the ingredients
  • eat ready-made meal with grain bread.

This dish is especially important in compliance with the anti-cellulite diet, since contains all the necessary vitamins and frequent meals relieves not only from cellulite, but also from feeling hungry.

Stuffed Avocado

Half an avocado, 25 g brown and white champignons, a tablespoon of vinegar and vegetable oil, 15 g salt and pepper, 2 cloves of garlic.

1. “remove” the pulp from the avocado

2. finely chop the pulp and mushrooms,

3. mix the ingredients with oil, salt, pepper, vinegar and garlic,

4. Fill the empty avocado half with this mixture.

Anti-cellulite recipes are stunning with their combinations:

Sauerkraut with grapes

100 g grapes, 200 g sauerkraut, tsp sunflower oil and honey, art. l apple and lemon juice, diet bread.

  • chop cabbage
  • each grape cut in half,
  • Mix the rest of the ingredients and pour over them the grapes and cabbage.
  • eat with dietary loaves.

What could be the results?

To get rid of cellulite is extremely necessary proper nutrition! In addition to the apparent deliverance from the "orange peel", you can lose weight from 5 to 10 kg, depending on the characteristics of your physique.

The menu with anti-cellulite diet recipes will reduce cellulite and increase mood and self-esteem!

We provide to your attention photo before and after weight loss on the anti-cellulite diet:

General information about cellulite

Many women, even those who are physically fit, eventually discover that their skin is like an orange peel. This phenomenon is called cellulite - changes in the subcutaneous fat layer, accompanied by a violation of the microcirculation of the lymph flow. Women are much more subject to the problem than men. The main causes of cellulite and predisposing factors:

  • unbalanced diet (eating large amounts of carbohydrates, small - proteins and polyunsaturated fats),
  • genetic predisposition
  • constant weight fluctuations
  • hormonal imbalance
  • violation of blood and lymph circulation in adipose tissue
  • sleep failure
  • violation of water-salt balance, metabolism,
  • frequent stress
  • overweight,
  • bad habits,
  • hypodynamia.

Healthy foods

Vegetables and fruits are consumed in the anti-cellulite mode, fresh or in the form of salads. Products from cellulite, which are strongly recommended to include in your diet when dieting:

  1. Apricots, prunes, pineapple, strawberries. These fruits are rich in potassium.
  2. Blueberry, grapefruit. They contain flavonoids, antioxidants.Good effect on the lymphatic system, strengthen blood vessels. In grapefruit there is a substance naringin, which affects insulin secretion. Eating citrus fruits and blueberries will help suppress appetite, get rid of uncontrollable bouts of hunger, burn body fat.
  3. Avocado. Contains omega-3 acid, oleic acid. Promotes fat burning, suppresses appetite.
  4. Pears Rich in iodine, which accelerates cellular metabolism.
  5. White cabbage. Rich in calcium, vitamin C, potassium.
  6. Brussels sprouts. Contains diindolylmethane, blocking estrogens that interfere with collagen synthesis.
  7. Sprouts of soybean, rye, beans, oats, corn, wheat, sesame seeds. Improve the taste of salads.

How nutrition is associated with cellulite

Few people know that nutrition is very closely related to the appearance of cellulite. The latter is a disease in which the functioning of the connective tissue is impaired. As a result, the skin looks flabby, an orange peel effect is formed. The fact is that with poor nutrition, cells receive less important nutrients. For this reason, the connective tissue performs its functions worse, as a result of which unpleasant irregularities form on the skin.

Cellulite may also result from:

  • quick weight loss
  • alcohol abuse,
  • sharp weight gain
  • severe stress
  • pregnancy
  • sedentary lifestyle
  • bad ecology,
  • hormonal failure,
  • uncontrolled medication.

Interestingly, men are extremely rarely subject to cellulite. That is why the orange peel is called female disease.

Nutrition for the prevention and treatment of cellulite

With the help of nutrition you can not only get rid of cellulite forever, but also prevent its appearance. To do this, you need to know which products contribute to the appearance of orange peel, and which contribute to its gradual elimination. In addition, you need to find out how much water is optimally used to treat unpleasant skin irregularities.

Harmful products

Cellulite-provoking products include:

  • sausages,
  • fatty meats (pork, lamb, lard, etc.),
  • flour products (cakes, white bread, pasta, etc.),
  • fat milk,
  • all sweets (chocolate, marmalade, candy, cookies, etc.),
  • sweet carbonated drinks (Fanta, Cola, Sprite, etc.),
  • excessively salty foods (soy sauce, chips, etc.),
  • mayonnaise,
  • dry breakfasts.

All of the above is recommended to be excluded from the diet at the time of dealing with orange peel, and better - forever. If you manage to overcome the roughness of the skin, it is unlikely that you want to return to your usual diet. Remember that exactly this kind of nutrition led you to cellulite.

Anti-cellulite diet

There are many diets that will help you in the fight against cellulite. The most effective are:

Rations of the above systems differ from each other.

Buckwheat diet does not imply the use of only one cereal. You can also include in the diet of vegetables, fruits, nuts, dairy products and whole grain bread. Meat and fish on the buckwheat diet, as a rule, do not use.

Krupa acts like a brush in the body: removes accumulated slags and toxins. Due to this, the appearance of cellulite is gradually reduced, and the skin becomes smoother.

Buckwheat diet should not last longer than a month, because it is not completely balanced. If you stick to this diet for at least two weeks, the result will meet your expectations.

Table: example of a buckwheat diet menu for 5 days

BreakfastSnackDinnerSnackDinner
Day 1
  • 150 g boiled buckwheat,
  • black tea with a spoon of honey.
  • 2 oranges.
  • 100 g of boiled buckwheat,
  • 100 g vinaigrette,
  • a glass of homemade lemonade.
  • grayfruit fresh.
  • 150 g boiled buckwheat,
  • 100 g fresh cabbage salad
  • Black tea.
Day 2
  • 150 g oatmeal,
  • black coffee with prunes (2–3 pcs.).
  • 1 banana
  • 100 g of boiled buckwheat,
  • 150 grams of Greek salad
  • green tea.
  • coffee with cream and sugar.
  • 100 g of boiled buckwheat,
  • 1 big cucumber,
  • cold green tea.
Day 3
  • 200 g boiled buckwheat,
  • 1 hard boiled egg
  • fresh orange juice (250 ml).
  • a handful of almonds.
  • 100 g boiled brown rice,
  • 150 g grated beets,
  • Black tea.
  • 250 ml of kefir.
  • 150 g boiled buckwheat,
  • salad of one tomato and a bunch of dill,
  • warm black tea.
Day 4
  • 150 g boiled buckwheat,
  • 1 banana,
  • green tea.
  • smoothies of two bananas and one orange.
  • 150 g boiled buckwheat,
  • 100 g grated carrots,
  • black coffee.
  • 200 ml of kefir.
  • 100 g of boiled buckwheat,
  • 100 ml kefir,
  • 1 cucumber.
Day 5
  • 100 g of boiled buckwheat,
  • 1 hard boiled egg
  • salad of two cucumbers and one tomato, seasoned with olive oil,
  • black coffee.
  • 1 grenade
  • 150 g boiled buckwheat,
  • 1 medium sized radish,
  • cold green tea.
  • grated carrot salad with lemon juice.
  • 100 g of boiled buckwheat,
  • 100 g grated raw beets,
  • Black tea.

Salt free diet

Salt-free diet implies a complete rejection of the “white death” known to everyone. At the same time, you can choose your own products. In connection with the restriction of salt in the diet under the ban, store sweets, fast food, all sauces, canned food, cheeses, pates and so on immediately fall. The main thing is to see that there is no “white poison” in the composition. In general, the diet can be of your favorite foods: any cereals, meat, fish, kefir, cottage cheese, ryazhenka, legumes, and so on. Try to make your menu as useful as possible. Select three main meals, if you like, turn on snacks.

Duration of the diet - from two weeks to three months, depending on the desired result.

One of the causes of cellulite is water retention in tissues. This is often due to excessive salt intake. That is why the power supply system, where the “white death” is absent, is very effective in combating skin irregularities.

Table: 3 day salt free diet menu example

BreakfastDinnerAfternoon teaDinner
Day 1
  • 200 grams of oatmeal,
  • 1 boiled egg
  • 1 peach,
  • green tea.
  • 200 g of boiled macaroni from hard wheat varieties,
  • 100 g fresh cabbage salad
  • a glass of berry juice.
  • 2 bananas.
  • 200 g boiled chicken breast,
  • 150 g grated carrots,
  • green tea.
Day 2
  • smoothies from one banana, peach and mandarin.
  • 200 g boiled buckwheat,
  • 150 g grated carrots,
  • a glass of cold green tea.
  • 2 oranges.
  • 200 g of cod steamed
  • 2 cucumbers,
  • Black tea.
Day 3
  • 150 grams of rice porridge,
  • 1 hard boiled egg
  • 1 orange,
  • Black tea.
  • 150 g brown boiled rice,
  • 200 grams of cucumber and tomato salad
  • a glass of peach compote.
  • 300 ml of kefir.
  • 250 g vinaigrette,
  • a glass of berry juice.

Protein diet

Protein diet implies the predominance of a particular nutrient in the diet. The menu mainly consists of lean meat, fish, eggs, poultry, cottage cheese, nuts and legumes. Of course, do not forget about vegetables. There are many recommended, but without any refueling. Due to the large amount of protein in the diet, body tissues begin to actively recover, including connective. Thanks to this process, cellulite gradually disappears, and in its place smooth and elastic skin is formed. Naturally, such changes are relevant only for active people. Food alone is not enough. During the protein diet is recommended to engage in strength training, as well as as much as possible to walk.

The duration of the ration is from one week to a month.

Eating mainly proteins is not very useful for the digestive system, so you should not abuse the diet.

Table: example of a protein diet menu for 5 days

BreakfastDinnerAfternoon teaDinner
Day 1
  • 150 g of cottage cheese,
  • 1 soft boiled egg
  • black coffee.
  • 200 g boiled chicken breast,
  • 100 g fresh vegetable salad
  • cold green tea.
  • 1 grapefruit.
  • 200 g of cottage cheese,
  • 100 ml of kefir.
Day 2
  • a handful of almonds
  • salad of two cucumbers and greens,
  • Black tea.
  • 200 g boiled cod,
  • 100 g grated beets,
  • black coffee with 10 ml of cream.
  • 150 g grated carrots.
  • 300 ml of kefir,
  • two cucumbers.
Day 3
  • 200 g of cottage cheese,
  • 1 boiled egg
  • green tea.
  • 150 g boiled beef,
  • 150 g fresh cabbage salad
  • water with lemon.
  • 150 g grated beets.
  • 150 g chicken breast,
  • 200 g grated carrots.
Day 4
  • a handful of hazelnuts
  • black coffee.
  • 150 g boiled chicken breast,
  • 2 cucumbers,
  • cold green tea.
  • 1 grapefruit.
  • 300 ml of kefir,
  • 2 tomatoes.
Day 5
  • 150 g low-fat yogurt,
  • 1 soft boiled egg
  • 1 tomato,
  • Black tea.
  • 200 g of cottage cheese,
  • 1 grapefruit,
  • black coffee.
  • 2 large cucumbers.
  • 200 g boiled chicken breast,
  • 1 cucumber.

During the kefir diet does not need to use only one milk product. Simply add it to your daily diet. Replace kefir lunch and snack. For breakfast, try to eat porridge, fish or chicken for dinner, and for dinner - vegetable salad with whole grain bread.

For a basis, you can take the menu salt-free diet. If you replace all the snacks with fermented milk product, then you get a completely balanced diet. The thing is that due to kefir, the body is healed and cleaned of accumulated sediments. Due to this, cellulite becomes less noticeable, and the skin becomes attractive. Adhere to kefir diet can be up to two months. Then be sure to take a break of two weeks for the body to rest.

Seven days

The name of the diet speaks for itself. Why is it so short? The answer is simple. The diet is aimed at quick cleansing of the body from toxins. This is due to the excess amount of vegetables and fruits in the menu. Meat, any flour products, sweets, fatty dairy products and alcoholic beverages are completely excluded from the diet. For breakfast, it is recommended to eat a smoothie from several bananas and any citrus, for lunch a large vegetable salad, and for dinner, germinated cereals with fresh berries. You can eat dried fruits and nuts in small quantities (no more than 30 g). You can repeat the diet after three months, because it is quite strict.

The role of water in the fight against cellulite

Water plays a very important role in the fight against cellulite. Due to sufficient intake of fluid, the body is gradually cleared, due to which the skin irregularities become less noticeable. Water has a natural diuretic action and at the same time does not cause any harm to internal organs.

Often, due to lack of moisture in the tissues of congestion. They further lead to the formation of a hated orange peel. If you use enough water, you will forget about such a problem as cellulite.

In order for the body to function normally, it is necessary to drink from two to three and a half liters of water during the day. It is important that the liquid is clear and non-carbonated. Juices, tea, coffee and other drinks are not considered.

Nutrition features for getting rid of cellulite on different parts of the body

Of course, you can not get rid of cellulite locally. If you are plagued by a problem in a particular area, then you have to heal the entire body. This is especially true of nutrition. The diet should be as balanced and harmless as possible. In this case, the fabric will gradually acquire the same elasticity and elasticity. The local effect on the orange peel is possible only with the help of massage, wraps and special baths.

If you suffer from cellulite on the thighs and legs, then try to limit the dairy products in your diet. They retain water tissues, resulting in the formation of unpleasant irregularities.

I learned from my own experience that there is nothing more effective than proper nutrition and regular training in the fight against cellulite. To get a high-quality body, without cellulite, you need to eat high-quality kcal (cereals, lean meat, dairy products, vegetables, fruits, nuts, eggs, etc.), but not fit into your diet. No matter how trite it sounds, smooth skin, a flat stomach are primarily made in the kitchen. After half a year of such nutrition, I got my long-awaited smooth body and flat stomach.

AnastasiaSY

http://irecommend.ru/content/kak-izbavitsya-ot-tsellyulita-chto-takogo-sest-chtoby-pokhudet-primer-menyu-na-den-foto-do-i

For me, the most important thing was to stop eating sweets. And I achieved it. Today is July 28, and the fourth month has already gone! as I do not eat sweet, flour at all. During this time, I noticed a strong improvement in the quality of my skin, it became more elastic, more moisturized, cellulite disappeared, the outlined mimic wrinkles smoothed out, the skin is smooth, delicate, the complexion improved, my nails grow quickly, my teeth became whiter.

kitten

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The transition to the PP was given to me easily, because I do not limit myself to anything (for those products that I exclude even does not pull). Eating fruits and vegetables in different variations makes me feel good and energizes and has a good mood, which is almost always now. Stomach stopped hurting after eating at all. Cellulite is gone completely! No extra effort.

beautyreviews

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Food is the most powerful weapon against cellulite. Of course, only one right diet will not work, but you can significantly improve the condition of the tissues. The main thing is not to return to harmful products, but to consume more and more useful ones.

Watch the video: How I Reduced My CELLULITE. Tips, Food, Exercises & What Actually Works! (December 2019).

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